Episodes

  • ‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice

    ‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice
    Dec 9 2025
    This episode has it all: dancing in the kitchen, spicy food, and a toddler who might already be smarter than us. We’re talking love, laughter, motherhood, and why South African wine definitely belongs on a desert island. From belly laughs over bedtime battles to what we’d take to survive 12 months in total isolation (spoiler: it’s not the kids), this is your feel-good escape. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond

    Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
    Dec 2 2025
    Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health physiotherapist, former CrossFit athlete and coach, and the creator of one of the UK’s leading pre- and postnatal strength programmes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids

    Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
    Nov 25 2025
    Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star! They delve into Gorka's life ambition of gracing the cover and the incredible discipline that goes into his wellness routine, from early nights to blue light blocking. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly

    Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
    Nov 18 2025
    Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity. With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother. Plus she gives easy tips that every woman could adopt to dress well, takes Gemma and Claire through her mood boosting laughing therapy practise and shares the exact workout she does to get her incredible arms. It’s a must listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety

    Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
    Nov 11 2025
    Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unforgettable. From dancing on global stages to leading spin classes for thousands, Leanne opens up about the darkest year of her life. Grief, a devastating breast cancer diagnosis, and a miscarriage, while continuing to show up for others. Now, pregnant and thriving, she shares what pulled her through and how she found strength she never knew she had. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You

    She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
    Nov 4 2025
    In this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and founder of My Coach app. Lucy opens up about the brutal reality of elite sport, quitting competitive swimming at 18, and battling an eating disorder in its aftermath. She shares her journey from body image struggles to performance-driven training, and how she's now inspiring thousands of women to embrace strength, muscle, and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright

    The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
    Oct 28 2025
    What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality? Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47 and can change yours too. Whether you're 34 or 64, this episode will leave you informed, empowered and ready to age with power. 💪✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It

    Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
    Oct 21 2025
    Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling industry, body image, and the moment she was told to wear a fat suit to get work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr