Episodes

  • 4. Embrace Self-Love + Summer Self-Care: Sleep Tips + Body Positivity for the Summer Solstice

    4. Embrace Self-Love + Summer Self-Care: Sleep Tips + Body Positivity for the Summer Solstice
    Jun 19 2024
    What if you could transform your relationship with your body and your sleep in time for summer? Join us in this episode as we celebrate body positivity and uncover the secrets to optimal sleep hygiene. We start with an empowering conversation about loving our bodies just as they are, shedding the weight of societal expectations. Learn how to create a nightly routine that sets you up for restful sleep, with practical tips like maintaining a consistent sleep schedule and avoiding late-night stimulants. By the end of this segment, you'll feel more connected to your body and ready for a serene night's rest. Moving on, we delve into the essentials of summer self-care and how it can enhance your well-being. Discover the benefits of using wearables like the Oura Ring and Apple Watch to track your sleep quality, and find out how daily exercise can improve your rest. We guide you through a calming progressive muscle relaxation exercise, perfect for winding down. Embrace self-acceptance this summer and explore the perks of vitamin D and red light therapy. Lastly, we tackle a listener's relationship dilemma, offering valuable advice on recognizing toxic relationships and prioritizing self-care. This episode is packed with heartfelt encouragement and practical tips to help you prioritize your health and happiness
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    30 mins
  • 3: Overcoming Depression for Better Sleep

    3: Overcoming Depression for Better Sleep
    Jun 14 2024
    Feeling like your brain is a chaotic mess and your bed is a battleground? How do you conquer those sleep demons when depression is dragging you down? Join me, Fitzgerald, on tonight's episode of "Go To Sleep, Bitch" as we face these nightly struggles head-on with a mix of humor, empathy, and practical advice. We'll dismantle the lies depression tells us and remind ourselves that a good night's rest is a step toward reclaiming joy. Together, we'll kickstart a nightly sleep ritual, craft the perfect sleep environment, and embrace the soothing power of self-care. From brushing your teeth to investing in blackout curtains, we'll cover it all. We'll even discuss the audacious move of sleeping naked—trust me, it's a game-changer. Depression can make even the simplest tasks feel monumental, but tonight, we're tackling it one step at a time. So grab your blanket, fluff those pillows, and let's reset for a better tomorrow. Set your sleep timer and get ready for a journey to restful, rejuvenating sleep because you deserve to wake up feeling refreshed and loved. Join the sleep revolution and don't forget to share this episode with a friend who could use some late-night laughs and real-talk solace.
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    30 mins
  • 2: Conquer Anxiety for Better Rest + Holiday Blues

    2: Conquer Anxiety for Better Rest + Holiday Blues
    Jun 14 2024
    Can anxiety really steal your sleep? Join us as we explore how anxiety affects your mind and body, causing symptoms like a racing heart and restless thoughts, and more importantly, how you can effectively manage these feelings to achieve a restful night's sleep. From deep breathing exercises and mindfulness techniques to therapy and medication options, we provide practical tools to help you shut your mind down and improve your sleep routine. Learn why maintaining a cool, dark, and quiet environment, avoiding late-night caffeine and alcohol, and staying active can make all the difference in your quest for better sleep.
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    30 mins
  • 1: Secrets to Wake Up Rejuvenated

    1: Secrets to Wake Up Rejuvenated
    May 27 2024
    Unlock the secrets to achieving a restful night's sleep and waking up rejuvenated with our latest episode. I, Fitzgerald, will guide you through establishing a robust sleep hygiene routine that includes essential practices such as brushing your teeth, washing your face, and creating the ideal sleep environment. Learn how to maintain a cool, dark, and quiet room while setting a sleep timer on your podcast app. We'll delve into the significance of a consistent sleep schedule, a calming bedtime routine, and the importance of limiting alcohol, caffeine, and screen time before bed. Experience the benefits of deep breathing exercises, progressive muscle relaxation, visualization techniques, and gratitude reflections to ease your mind and body into a peaceful slumber. Stay motivated and harness the power of self-belief as we discuss how to surround yourself with positivity and eliminate negativity from your life. Discover the strength within you to overcome challenges and pursue greatness, armed with resilience and determination. Through mindful breathing techniques and a positive mindset, you can calm your racing thoughts and prepare for a restful night. Remember, getting enough rest tonight means you'll tackle tomorrow with renewed energy and optimism. So, sit back, relax, and let me help guide you to a serene and restorative sleep.
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    30 mins