Take a listen to see what you can expect on this comedy self-help podcast to make life suck less!

This week we are re-releasing a classic episode from the Go Help Yourself archives!

In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown.

Brené Brown is an American research professor in The Graduate College of Social Work at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five #1 New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.

Brown’s 2010 TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 35 million views. You can watch it here.

Lisa and Misty cover every chapter in this Daring Greatly Book Review, but spend most of their time on the first four:

1. Scarcity: Looking Inside Our Culture of “Never Enough”
2. Debunking The Vulnerability Myths
3. Understanding and Combating Shame
4. The Vulnerability Armory
5. Mind The Gap: Cultivating Change and Closing the Disengagement Divide
6. Disruptive Engagement: Daring to Rehumanize Education and Work
7. Wholehearted Parenting: Daring to Be the Adults We Want Our Children to Be

If you like what you're hearing, you can purchase the book here.

You can visit Brené Brown’s website here!

Watch her TED talk here.

And don't forget to subscribe, rate, and review Go Help Yourself!

E-mail us at gohelpyourselfpodcast@gmail.com if you'd like to get in touch.

Thanks for listening!

On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the rest of the year, reflections about where we've been, and what the future will look like for GHY.

If you'd like to be the first to know when our secret project drops, get on the mailing list at gohelpyourself.co

You can also follow us on instagram @gohelpyourselfpodcast or email us directly: gohelpyourselfpodcast@gmail.com.

Have a question, a story you'd like to share, or a topic request? We'd love to hear from you.

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

We can't wait to enter this new era with you!

Life is Abundant,

Misty & Lisa

This week we are re-releasing a classic episode from the Go Help Yourself archives!

In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön.

Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is the principal teacher at Gampo Abbey in Nova Scotia, Canada.

Pema is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. She has written several books: “The Wisdom of No Escape”, “Start Where You Are”, “When Things Fall Apart”, “The Places that Scare You”, “No Time to Lose” and “Practicing Peace in Times of War”, and most recently, “Smile at Fear”.

Lisa and Misty talk about the first seven chapters in this first part of two-parter When Things Fall Apart book review, including:

Introduction

1. Intimacy with Fear
2. When Things Fall Apart
3. This Very Moment Is the Perfect Teacher
4. Relax As It Is
5. It’s Never Too Late
6. Not Causing Harm
7. Hopelessness and Death

Real uplifting stuff!

If you like what you're hearing, you can purchase the book here.

You can visit the Pema Chödrön Foundation website here!

Listen to our Part 2 episode here!

And don't forget to subscribe, rate, and review Go Help Yourself!

On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy.

Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Follow us on instagram @gohelpyourselfpodcast

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

xo

On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance by author and friend of the podcast Gemma Hartley.

If you'd like to hear our episode covering Gemma's viral Harpers Bazaar article titled Women Aren't Nags, We're Just Fed Up, you can do so here.

You can also listen to our episode interviewing Gemma on her book Fed Up here.

Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Follow us on instagram @gohelpyourselfpodcast

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

xo

On this episode of Go Help Yourself, Misty shares an article about what adults forget about friendship.

Don't miss this one if you want some actionable tips on how to bring the fun back to adult friendships. (Hint: break the "catch-up" cycle and start wasting time instead.)

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Follow us on instagram @gohelpyourselfpodcast

Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com

xo

On this episode of Go Help Yourself, Lisa shares three articles about political neuroscience: how imagination exercises can alter political views, from The Washington Post, anatomical differences in liberal and conservative brains from Scientific American, and how brains of the same political affiliation view (and sometimes bias) information similarly from Brown University. Keeping these differences in mind can also help to bring empathy those ever-so-tricky political conversations.

Misty also shares the America In One Room political experiment by Helena.org.

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Follow us on instagram at gohelpyourselfpodcast

Have a question, a story you'd like to share, or a topic request? Get in touch with us: gohelpyourselfpodcast@gmail.com

xo