Revisit this episode of the Gladden Longevity Podcast with us! We have decided to close out the year by revisiting some of our 2024 gems with you. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimio, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimio, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being.

Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies.

--

FOR THE AUDIENCE:
・Get 10% OFF your MIMIO with code ‘gladden10’ at https://mimiohealth.com/?sca_ref=3658427.8wBLUxg4Lb
・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ 

--

Takeaways

・Fasting can help control chronic inflammation and improve immune response.
・Cholesterol efflux capacity is crucial for cardiovascular health.
・Neuroinflammation is linked to cognitive decline and mental health disorders.

・Mimio can enhance fasting benefits and make fasting easier.
・Chronic inflammation can be exacerbated by constant eating and food intake.
・Fasting is a natural bio program for longevity and health maintenance.
・Mimio can be used alongside meals to improve health outcomes.
・Recent research highlights the importance of cholesterol transport in cognitive health.
・Mimio helps improve performance and speed up recovery.
・The new formulation of Mimio will increase bioactives by 50%.
・Upcoming studies will focus on older adults with metabolic disorders.
・Understanding how to refeed after fasting is crucial for health.
・The mission is to tap into evolutionary knowledge for human functionality.
・Exploring other regenerative states can enhance Mimio's effectiveness.
・Future products may include Mimio Morning and Mimio Nighttime.

Chapters

00:00 Introduction and Personal Updates
02:21 Exploring Mimeo: The Fasting Mimetic Supplement
06:14 The Science of Inflammation and Fasting Benefits
11:39 Cardiovascular Health and Cholesterol Management
18:42 Neuroinflammation and Cognitive Health
25:43 Recent Developments and Future Directions
26:29 Endurance and Performance Enhancement with Mimeo
28:11 Advancements in Mimeo Formulation
30:37 Consumer Experience and Product Quality
32:52 Upcoming Clinical Studies on Mimeo
34:04 Exploring New Supplement Opportunities
35:37 Testing Longevity Molecules
37:48 Understanding Hormetic Stress and Human Functionality
39:47 Practical Use and Timing of Mimeo
44:44 Effects of Mimeo on Sleep and Energy

To know more about Dr. Chris Rhodes:

Website: http://mimiohealth.com/

Instagram: @mimiohealth

Twitter: @mimiohealth

LinkedIn: @mimiohealth

In this episode of the Gladden Longevity Podcast, Dr. Mike Van Thielen shares his extensive journey in health and wellness, focusing on the benefits of molecular hydrogen. He discusses his background in physical therapy, acupuncture, and holistic nutrition, leading to his interest in longevity and anti-aging. The conversation delves into the science behind molecular hydrogen, its role as a selective antioxidant, and its adaptogenic properties. Dr. Van Thielen also explains various methods of hydrogen delivery and its applications for gut health, emphasizing the importance of balance in health interventions.

For the audience:   
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ 
* Get Mike Van Thielen’s book, the Hydrogen of your choice and access to ALL the research → https://mvtonline.com/molecular-hydrogen


Takeaways

* Molecular hydrogen is gaining recognition for its therapeutic benefits.
* Hydrogen acts as a selective antioxidant, neutralizing harmful free radicals.
* It functions as an adaptogen, helping to balance bodily functions.
* Hydrogen promotes autophagy, aiding in cellular recycling.
* Hydrogen can cross the blood-brain barrier, offering neuroprotective effects.
* It is cytoprotective, benefiting mitochondrial health and energy production.
* Hydrogen is effective for gut health, improving conditions like leaky gut.
* Different delivery methods for hydrogen can be combined for optimal results.

Chapters

00:00 Introduction to Dr. Mike Van Thielen
05:51 Journey into Health and Longevity
13:46 Exploring Molecular Hydrogen
24:56 The Science Behind Hydrogen's Benefits
30:27 Hydrogen Delivery Methods and Dosing
41:08 Hydrogen for Gut Health and Conclusion
42:59 Goodbye

To learn more about Mike, get his help, his books or contact him:
Website: https://drmike.dna.clinic/
Website: https://mvtonline.com/
Instagram: https://www.instagram.com/drmike_health4life/?hl=en
Facebook: https://www.facebook.com/drmikeinspires/

Reach out to us!   
Website: https://gladdenlongevity.com/    
Email: podcast@gladdenlongevity.com    
Facebook: https://www.facebook.com/Gladdenlongevity/   
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health.

For the audience: 
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/
* Use code ‘Flow at Home’ for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/

Takeaways

* The lymphatic system is crucial for detoxification and immune response.
* Emotional health is interconnected with physical health through the lymphatic system.
* Flowpresso technology combines compression and heat to enhance lymphatic drainage.
* The Four Pillars of Health include body, emotional, spiritual, and family aspects.
* Surrounding oneself with supportive individuals is vital for health.
* The glymphatic system in the brain plays a role in mental clarity and health.
* Emotional releases often occur during lymphatic drainage therapy.
* Health is a holistic concept that encompasses mind, body, and spirit.
* Future advancements in technology will enhance our understanding of health.

Chapters

00:00 Introduction to the Lymphatic System
02:18 Desiree's Journey into Health and Lymphatics
04:55 Understanding the Lymphatic System's Role in Health
08:01 Emotional Connections and the Lymphatic System
10:58 The Glymphatic System and Brain Health
14:04 Research Insights on Lymphatic Function and Stress
16:50 Integrating Lymphatic Health with Psychological Well-being
17:42 Understanding Flowpresso Technology
28:03 The Four Pillars of Health
36:21 Future of Health and Technology
36:24 Goodbye

To learn more about Flowpresso:
Website: https://flowpressousa.com/
Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ | (@Flow_athome) https://www.instagram.com/flow_athome/
Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/

Reach out to us! 
Website: https://gladdenlongevity.com/  
Email: podcast@gladdenlongevity.com  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this conversation, Dr. Jeffrey Gladden and Dr. David Karli delve into the evolving field of regenerative medicine, discussing its potential to transform pain management and enhance healing. They explore the limitations of traditional treatments, the importance of cellular dosing, and the role of genetics and environment in treatment outcomes. The discussion also highlights the integration of AI and innovative testing methods in advancing medical technology, emphasizing the need for early intervention and personalized approaches to healthcare.

For the audience: 
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/

Takeaways

· Regenerative medicine offers a shift from traditional pain management.
· Steroids provide short-term relief but can lead to long-term damage.
· Cellular dosing is crucial for effective regenerative treatments.
· Genetics and epigenetics play a significant role in treatment outcomes.
· The environment in which cells are placed affects their healing capacity.
· Early intervention can prevent further deterioration of injuries.
· AI and machine learning can accelerate medical advancements.
· Innovative testing methods can improve drug development processes.
· The orthopedic field must evolve to support longevity medicine.
· Collaboration across disciplines is essential for progress.

Chapters

00:00 Introduction to Regenerative Medicine
04:27 The Limitations of Traditional Pain Management
07:41 Transitioning to Regenerative Approaches
10:32 The Evolution of Platelet-Rich Plasma (PRP) Therapy
13:26 Understanding Cellular Dosing in Regenerative Medicine
16:19 The Role of Genetics and Environment in Treatment Outcomes
19:37 The Importance of a Healthy Biological Environment
22:32 Managing Symptoms vs. True Regeneration
25:21 Personal Experiences with Regenerative Treatments
30:26 The Importance of Early Intervention in Injury Recovery
37:09 Convergence of Longevity and Regenerative Medicine
40:30 The Role of Predictive Models in Treatment
44:43 Advancements in AI and Machine Learning in Medicine
50:20 Innovations in Drug Testing and Development
54:24 Addressing Orthopedic Limitations in Longevity
58:37 Optimizing Hormonal Health for Longevity
01:00:52 Goodbye

To learn more about David, his work at The Karli Center and Greyledge Technologies:
Website: https://www.karlicenter.com/
Website: https://www.greyledgebiotech.com/
Email: renewal@karlicenter.com
Phone Contact: 305 459 3377
IG: @davidkarli / https://www.instagram.com/davidkarli/?hl=en

Reach out to us! 
Website: https://gladdenlongevity.com/  
Email: podcast@gladdenlongevity.com  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Lori Balue discuss the concept of aging adventurously, emphasizing the importance of joy, exercise, and nutrition in achieving longevity. Lori shares her personal journey of overcoming obesity and health challenges through lifestyle changes, including the role of genetics and epigenetics in health. They explore strategies for weight loss, the significance of gut health, and the impact of environment on eating habits. The conversation concludes with insights on empowering others through education and support for a healthier lifestyle.

For the audience:
・ Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/  
· Lori’s POWERFUL mini-courses to regain health, joy and adventure: https://loribalue.com/links/

Takeaways

· Living adventurously contributes to overall well-being.
· Exercise in nature enhances both physical and mental health.
· Nutrition plays a crucial role in managing weight and health.
· Understanding genetics can empower individuals to make changes.
· Epigenetics allows us to influence our health outcomes.
· Creating a supportive environment is key to healthy eating.
· Gut health is essential for effective weight management.
· Education and awareness can lead to better health choices.
· A holistic approach to health includes diet, exercise, and mindset.
· Joy and adventure are vital components of a fulfilling life.

Chapters

00:00 Introduction to Aging Adventurously
04:29 The Importance of Adventure in Longevity
07:25 Exercise and Nutrition: A Holistic Approach
10:29 Personal Journey: Overcoming Weight and Health Challenges
13:31 The Role of Epigenetics in Health and Longevity
20:38 Understanding Genetic Predispositions and Health
24:25 The Role of Environment and Gut Biome in Health
29:10 Exploring Alternatives to Weight Loss Medications
34:15 Empowering Health Through Lab Testing and Personalized Diets
38:32 The Importance of Systematic Approaches to Health
41:54 Goodbye

To learn more about Lori and Aging Adventurously:
Website: https://loribalue.com/
LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI
Instagram: @loribalueweightloss / https://www.instagram.com/loribalueweightloss/
Facebook: https://www.facebook.com/profile.php?id=61554360640181

Reach out to us!
Website: https://gladdenlongevity.com/
Email: podcast@gladdenlongevity.com
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Hannah Went, co-founder of TrueAge, a leading omics age company. They discuss the significance of epigenetics in understanding biological age, the predictive power of various aging clocks, and the advancements in measuring biological age through multi-omics approaches. The conversation also covers the impact of interventions like caloric restriction on aging metrics, the Dunedin Pace as a new metric for biological aging, and the complexity of aging as a multifactorial process. Went shares insights into the future of epigenetic research and the importance of actionable insights for health optimization.

For the audience: 
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   


Takeaways

* Epigenetic markers can predict chronological age with high accuracy.
* GrimAge is a new clock that estimates mortality risk.
* Multi-omics approaches provide a comprehensive view of aging.
* Caloric restriction significantly impacts biological age.
* Dunedin Pace measures the rate of biological aging.
* Aging is a complex, multifactorial process.
* Understanding what tests do not measure is crucial.
* New biomarkers for aging are being developed and validated.

Chapters

00:00 Introduction to Omics Age and TrueAge
04:12 The Evolution of Epigenetic Clocks
07:55 Integrating Lifestyle Factors in Omics Age Testing
10:14 Predicting Disease Risk and Mortality with Omics Age
13:27 Reversing Biological Age with Interventions
16:42 Actionable Insights from Omics Age Testing
26:30 Exploring the Impact of Caloric Restriction on Aging
29:08 Understanding the Dunedin Pace as a Measure of Biological Aging
33:32 The Complexity of Aging and the Limitations of Single Metrics
35:24 Epigenetic Biomarker Proxies: A Comprehensive Approach to Aging
43:59 Cell Reprogramming and its Implications for Aging
49:24 Goodbye

Learn more about TruAge and/or contact them:
Email: hannah@trudiagnostic.com 
Website: https://www.trudiagnostic.com/ 
Facebook: https://www.facebook.com/TruDiagnostic/ 
Instagram: https://www.instagram.com/trudiagnosticofficial/ 
X: https://x.com/TruDiagnostic 
YouTube: https://www.youtube.com/c/trudiagnostic 
TikTok: https://www.tiktok.com/@trudiagnostic?is_from_webapp=1&sender_device=pc 
LinkedIn: https://www.linkedin.com/company/trudiagnostic/ 

Reach out to us! 
Website: https://gladdenlongevity.com/  
Email: podcast@gladdenlongevity.com  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Guy Odishaw discuss the importance of optimizing the nervous system for overall health and well-being. They focus on balancing the autonomic nervous system, which consists of the parasympathetic and sympathetic systems, as well as the role of biofeedback and neurofeedback in optimizing this. They explain how heart rate variability can indicate the balance between these two systems and how factors like stress, lifestyle choices, and traumatic brain injuries can affect this balance. The discussion also highlights the challenges of meditation and the need for guidance and training. A case study is presented, showcasing the use of neurofeedback and biofeedback to treat chronic depression and uncover underlying autonomic nervous system dysfunction. The importance of personalized treatment protocols and the potential for reprogramming and retraining the brain are emphasized.

FOR THE AUDIENCE: 
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   
* Use code ‘AGEHACKERS’ to get 10% OFF your helmet at https://cerebralfit.com/r?id=nhpdc8  

Takeaways

* Optimizing the nervous system is crucial for overall health and well-being.
* Heart rate variability can indicate the balance between the parasympathetic and sympathetic systems.
* Factors like stress, lifestyle choices, and traumatic brain injuries can affect the balance of the autonomic nervous system.
* Biofeedback and neurofeedback can be effective tools for optimizing the autonomic nervous system. They can aid in treating chronic depression and autonomic nervous system dysfunction.
* Meditation can reprogram the nervous system and have a significant impact on brain health.
* Guidance and training are important for successful meditation practice.
* Personalized treatment protocols are essential for addressing individual needs.
* The brain has the potential for reprogramming and retraining to improve function and well-being.

Chapters

00:00 Introduction: Optimizing the Nervous System
03:22 Understanding the Autonomic Nervous System
05:59 The Importance of Nervous System Intelligence
08:33 The Impact of Stress on the Nervous System
11:29 Case Study 1: Restoring Autonomic Nervous System Balance
14:26 Case Study 2: Chronic Stress and Health Consequences
17:02 The Challenge of Recognizing Unhealthy States
20:01 Understanding Dorsal Vagal vs. Ventral Vagal Response
22:20 The Impact of Traumatic Brain Injury on the Autonomic Nervous System
25:23 Restoring Autonomic Nervous System Function through Biofeedback
28:15 The Brain's Innate Drive to Optimize and Solve Problems
29:13 Reprogramming the Nervous System
39:47 Addressing Autonomic Nervous System Dysregulation
47:43 The Power of Neurofeedback and Biofeedback
52:57 Training the Brain in Three Dimensions
55:22 The Journey to Regulation
55:56 Goodbye

Learn more about Guy’s work and CerebralFit:
* Email: godishaw@cerebralfit.com 
* Website: www.cerebralfit.com 
* Facebook: https://www.facebook.com/cerebralfit 
* Instagram: https://www.instagram.com/cerebralfit/ 
* YouTube: https://www.youtube.com/channel/UCiN_CygiRVdhdPhVHwDebDA  

Reach out to us! 
Website: https://gladdenlongevity.com/  
Email: podcast@gladdenlongevity.com  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw