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Trauma isn’t just about what happens—it’s about how it impacts your nervous system, emotions, and sense of safety. In this deep-dive conversation, we sit with Psychologist and Trauma Specialist Klaudia Gebert as she breaks down the reality of trauma, its misconceptions, and the healing process.

Learn more about the work Klaudia does:

IG: https://www.instagram.com/klaudia.gebert/

IG: https://www.instagram.com/selfreflectionspodcast/

IG: https://www.instagram.com/selfreflectionsclinic/

W: https://www.selfreflections.com.au

🔹 What actually defines trauma?

🔹 Why people minimise their own experiences

🔹 The difference between stress, anxiety & trauma

🔹 How childhood trauma shapes relationships & coping mechanisms

🔹 The science of intergenerational trauma (FKBP5 gene)

🔹 What healing really looks like

⏱ Timestamps:

00:00 - Intro: What Are We Covering Today?

00:36 - What Is Trauma, Really?

02:21 - The Spectrum of Trauma: Big T vs. Little t

04:49 - Why We Minimise Our Own Trauma (And Why It’s a Problem)

07:43 - The Difference Between Stress, Anxiety, & Trauma

12:21 - Why Trauma Stays in the Body (The Science Behind It)

14:24 - Intergenerational Trauma: Can Trauma Be Inherited?

17:22 - How Childhood Trauma Shapes Adult Relationships & Attachment

22:08 - The Healing Process: Awareness, Education & Integration

28:25 - What It’s Like Holding Space for Trauma As a Clinician

35:34 - The Impact of Therapy: How Trauma Work Changes Lives

40:00 - Dealing with Resentment, Emotional Triggers & Healing Patterns

46:25 - Trauma & Attachment: Why Some People Struggle More Than Others

57:41 - Wrap-Up & Next Steps

Subscribe for more deep-dive conversations on mental health, psychology, and personal growth!

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What if the key to healing chronic illness lies in the intricate link between your mind and body?

In this episode, we sit down with Dr. Miriam, a health psychologist, and mind-body medicine practitioner, to explore the science, personal experiences, and transformative practices that redefine how we approach health.

This insightful conversation dives deep into:

• The truth about the mind-body connection and why it's often overlooked
• How chronic stress triggers illness and impacts physical health
• Miriam’s personal journey with autoimmune disease and holistic healing
• Practical steps to align mind and body for recovery and resilience
• Ancient wisdom from Eastern medicine and its relevance in modern healthcare

From navigating the challenges of conventional medicine to discovering the power of mindfulness, meditation, and lifestyle changes, this episode offers actionable insights for anyone looking to heal, thrive, and embrace a holistic approach to health.

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Is going gluten-free a revolutionary health choice or just another overhyped wellness trend?

In this thought-provoking episode, we sit down with Dr. Kim Faulkner-Hogg, a leading expert in gluten-free nutrition, to explore the truth behind gluten, celiac disease, and the booming gluten-free food industry.

Are gluten-free diets actually healthier for people without celiac disease, or is it all just clever marketing? We break down the science, discuss the impact of modern wheat hybridization, and expose the hidden nutritional deficiencies in gluten-free foods. From B-vitamin shortfalls to gut health myths, this episode challenges everything you thought you knew about gluten.

What You'll Learn in This Episode:

→ Are gluten-free foods truly healthier for everyone?

→ The difference between celiac disease, gluten sensitivity, and wheat sensitivity

→ Why self-diagnosing gluten sensitivity could be dangerous

→ How modern wheat has changed our relationship with gluten

→ Should you be gluten-free, or is it just another wellness myth?

Whether you’re gluten-free, considering it, or just curious about this billion-dollar industry, this episode will challenge your perspective and give you the knowledge to make informed choices.

Connect with Dr. Kim Faulkner-Hogg here 👇

Website: glutenfreenutrition.com.au

Email: kim@glutenfreenutrition.com.au

Instagram: @drkim.glutenfreenutrition

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Discover the profound impact of negative patterns on our lives and learn actionable strategies to break free. In this conversation, Sarah Chemaissem, unpacks the roots of self-sabotage, stress, and limiting beliefs. She shares practical tools to shift your mindset, regulate emotions, and create lasting positive change.

🔍 Chapters:

0:00 Introduction

0:21 What Are Negative Patterns?

1:40 How Negative Patterns Shape Behaviors

3:08 Examples of Negative Patterns in Clients

5:16 The Role of Labels in Identity and Behavior

7:30 Tools to Overcome Stress and Negative Loops

10:45 The Connection Between Stress and Physical Health

15:10 The Power of Language and Self-Talk

20:35 The Role of Imagination in Healing

25:00 Steps to Address Negative Patterns at Home

30:00 Recognizing and Accepting Stress Patterns

35:00 Reframing and Imagining New Possibilities

40:00 Emotional Freedom Technique and Tapping Practices

45:00 The Importance of Connection and Community

50:00 Individuality vs. Shared Human Experience

53:00 Conclusion and Where to Find Sarah Chemaissem

📌 Learn more about Sarah Chemaissem’s work: https://beyondnlpcoaching.com.au/

✨ Ready to grow your practice or business while helping others? Visit www.getpersonified.co

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Enhance your understanding of different cultures and improve cross-cultural communication skills by mastering cultural intelligence.

Join us in this enlightening video with Tom Verghese as we delve into the importance of cultural intelligence in today's globalised world.

Learn how to unlock your world by developing a high cultural awareness and sensitivity level.

Get ready to broaden your perspective and thrive in diverse environments. Start your journey to becoming culturally intelligent now!

You can learn more about cultural intelligence by visiting Tom Verghese's LinkedIn: https://www.linkedin.com/in/culturalsynergies/

Are you a business looking to build trust with consumers? Visit www.getpersonified.co

Subscribe, like and follow to see more content from the Getting Mental Podcast.

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Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly into busy lifestyles.

BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co

Check out Karen’s LinkedIn here: https://www.linkedin.com/in/karenaroney/

GETTING MENTAL LINKS

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LUKE RAYNHAM LINKS

YOUTUBE: https://www.youtube.com/channel/@lukeraynham

INSTAGRAM: https://www.instagram.com/lukeraynham

TIK TOK: https://www.tiktok.com/@lifeadvicewithluke

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PINTEREST: https://www.pinterest.com/lukeraynham

LINKEDIN: https://www.linkedin.com/company/lukeraynham

TWITTER: https://www.twitter.com/lukeraynham

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing20

BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co

Frank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness.

As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a team of highly specialised experts who design and deliver sustainable and high-performance solutions for their clients. He is also the founder of Pivot - BeBetter, a health and wellness platform that offers tailored and integrative programs for individuals and organisations. Through podcasts, publications, and the multi-award-winning documentary Calibrate, Frank has shared his insights and expertise on peak performance and change with thousands. His passion for unlocking the untapped potential within himself and others drives him.

Check out Frank’s LinkedIn here: https://www.linkedin.com/in/fcuiuli/

Getting Mental Links:

INSTAGRAM: https://www.instagram.com/gettingmentalpodcast

TIKTOK: https://www.tiktok.com/@gettingmental

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LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast

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LUKE RAYNHAM LINKS

YOUTUBE: https://www.youtube.com/channel/@lukeraynham

INSTAGRAM: https://www.instagram.com/lukeraynham

TIK TOK: https://www.tiktok.com/@lifeadvicewithluke

FACEBOOK: https://www.facebook.com/lifeadvicewithluke

PINTEREST: https://www.pinterest.com/lukeraynham

LINKEDIN: https://www.linkedin.com/company/lukeraynham

TWITTER: https://www.twitter.com/lukeraynham

#Entrepreneurship #Business #Entrepreneur

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Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut.

You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/

GETTING MENTAL LINKS

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TWITTER: https://www.twitter.com/gettingmentalpc