Has anyone ever felt pressured to be someone other than your authentic self to be loved by another? If so, Yes to being very, very, very YOU is a MUST LISTEN TO EPISODE! Join us, swimmers, as we deep dive into being YOU!

If you are ready to level up and embrace being VERY, VERY, VERY YOU...join THRIVE at colleenstonemft.com. Can't wait to swim with you.

Keri Touschhoff is the founder and director of HypnoBabies.  She is an instructor for HypnoBabies, a certified Hypnotherapist, and pretty much anything related to getting pregnant, dealing with pregnancy, birthing, fertility, and postpartum. Keri is the expert. Join our conversation about options for pain-free birthing. 
You can get more information at 
hypnobabies.com
information@hypnobabies.com
Hypnobabies official on all social media platforms and join the support group on Facebook.

Join Brian George, Founder of 9Sixteen Exotics in Placer County, California, as he shares his pathway to true happiness and shares his secret sauce with you.

If you are interested in more from Brian, you can find him at Instagram @9sixteenexotics

For those interested in donating to Shine with a Purpose to support Autism children in Placer County. You can make a donation at https://shinewithpurpose.today

Find them on Facebook Shine With Purpose with Mindy Mohlenbrok for more insight about how they are serving Autistic children in the greater Sacramento area.

For those looking to discover happiness. Say YES to you with our THRIVE program. Find us at https://www.colleenstonemft.com/offers/vzeuofbw

Join the conversation; Hannah Zachney, the creator of Heart Wide Open, explores how to live LARGE! She has curated experiences to expand your perspective, shore up your resilience, and live Heart Wide Open. You do not want to miss this conversation. Machu Picchu may be in your near future! 

Find Hannah at www.HannahZachney.com

Welcome to a conversation with my son, Christian James Stone. You know when you walk into a room and there is THAT person? Have you ever experienced an inner calling to join THAT person? Come join this conversation with my son, CJ, you will leave wanting more. He wants you to know about the phrase, "It takes a village". He will report "It took a village to make me the man I am today so now I work on giving back to those villages and building new communities to help others be successful, happy, and have FUN!" Join the conversation. I promise you will leave with nuggets of gold. I'm the luckiest mom alive to call CJ my son!

Resources:

https://jvcnorthwest.org/

Sapiens - https://www.ynharari.com/book/sapiens-2/

Mindset - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/1299090818

Joy of Living - https://www.amazon.com/Joy-Living-Unlocking-Science-Happiness/dp/0307347311

Wisdom From The Top w/ Guy Raz - https://podcasts.apple.com/us/podcast/wisdom-from-the-top-with-guy-raz/id1460154838

The Huberman Lab Podcast - https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/

Managers Have More of an Impact on Mental Health Than Anyone Else - https://www.forbes.com/sites/tracybrower/2023/01/29/managers-have-major-impact-on-mental-health-how-to-lead-for-wellbeing/?sh=79d45c682ec1

Stutz the Movie - https://www.imdb.com/title/tt21819228/

Why Consistency Is Important

https://www.youtube.com/watch?v=kpyIuZIupEs

Smartless: Ken Burns

https://podcasts.apple.com/us/podcast/ken-burns/id1521578868?i=1000535978926

Jocko Willink: The game of life is going on all around you!

https://jockopodcast.com/2023/01/25/370-the-game-is-going-on-all-around-you/

Simon Sinek: How Great Leaders Inspire Action

https://www.youtube.com/watch?v=qp0HIF3SfI4

Where can you find CJ Stone:

https://www.linkedin.com/in/cj-stone-84144713b/

Are You a Recovering Asshole? Join our conversation with a recovering asshole who is rewriteing his  personal history and learning how to step into his true self with compassion.

Find more from David Bessler at  48 Planks on Facebook or Instagram 

What is EMDR? https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

Join Jeff Clyma as he shares his story of dying four times to rebirthing. Early this month Jeff was blessed with celebrating 20 years of sobriety. Jeff shares his lifelong dance with alcohol that lead to congestive heart failure. Thank God he was given a second chance to embrace sobriety and live the life he desires.  Now his story fuels his desire to share his experience, strength, and hope with others that have the desire to stop drinking. He is committed to serving those who want to improve who they are, the quality of their lives, and their relationships with those around them. Join this heartwarming conversation with a beautiful man!

Check out some resources if you want more information. 

"How Al-Anon Works for Families and Friends of Alcoholics" by Al-Anon Family Groups

"Daily Reflections: A Book of Reflections by AA Members" by Anonymous

"Touchstones: A Book of Daily Meditations for Men" by Anonymous

https://www.samhsa.gov/find-help/national-helpline

Join Cheryl Davenport, an International Life Coach & Women's Retreat Leader. Cheryl founded her company in 2017 and has been living internationally for the past six years in Bali, Mexico & the USA. Cheryl is a true believer in having daily practice & mindset is key!

If you would like more from Cheryl, you can find her here:

www.cheryldavenport.com for Coaching & Retreat info 

FB: BaliGirl Retreats   or  Your Life Coach 

IG: BaliGirl Retreats.   or  CherylDYourLifeCoach

Cheryl suggests some of these resources for continued health and well-being:

The High 5 Habit by: Mel Robbins,

Anything by Brene Brown. 

Youtube: Lewis Howes, John Assaraf, Tom Bileau.  

She suggests that working with a coach throughout your life is key to well-being!