• Get Ups & Gis #003 - Guest Lindsey Wismer

  • Feb 28 2022
  • Length: 56 mins
  • Podcast

Get Ups & Gis #003 - Guest Lindsey Wismer

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  • Summary

  • Lindsey is a Nurse Practitioner who graduated with honors with a Master's in Nursing, Bachelor's in Nursing, and Bachelor's in Exercise and Sport Science. In her healthcare practice she specializes in obesity medicine, metabolic disease, women’s hormonal health (reproductive through menopause years) and common gastrointestinal disorders. In addition to healthcare she has also worked as a certified personal trainer and group exercise instructor. She is an avid gym-goer herself, is the holder of a long-standing record in a local push up competition as well as achieving impressive benchmarks in kettlebell lifting.

     

    We discuss her formal education, her time spent as a fitness instructor, why strength training is important for health reasons (and not just for looking good), what she wishes more health care providers knew about strength training, the most important nutrition considerations, and the #1 strategy for stress management, especially as it pertains to hormone balance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.