• Get Ups & Gis #001 - Guest Ella Maliska

  • Jan 25 2022
  • Length: 42 mins
  • Podcast

Get Ups & Gis #001 - Guest Ella Maliska

  • Summary

  • On the inaugural episode of the Get Ups & Gis Podcast we have Ella Maliska as a guest.  Ella has a long list of credentials including a Master's of Sports Science in strength & conditioning and being a 3x All-American tennis player.  We discuss her athletic career, how she got into strength & conditioning, and how pregnancy has changed things for her.  She offers fitness advice for moms (and moms to be) as well as for aspiring female strength & conditioning coaches.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.