Episode 24:47 Quit Being So “Needy.” It’s Making You, And Others, Sick

On last week’s episode I talked about the importance of confidence.

How a person with a high level of confidence is more successful… more attractive… and healthier than a person with a low level of confidence.

I also talked about HOW a person could develop more confidence.

Specifically, I said it came down to having a greater understanding of:

1) WHO you are (Identity)

2) WHY you are (Purpose)

On this episode I take the conversation further… especially with regard to knowing WHY you are.

Your Purpose.

I go into great detail about…

1) WHAT Purpose is

2) HOW to discover your Purpose

3) WHY knowing your Purpose will improve your health and eliminate “neediness”

Give this episode a good listen and, as always, share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:46 Confidence: The Key To Living A Healthy And Successful Life

Suppose there were two athletes of equal talent.

One seems to always win. The other seems to always fall short.

Why?

Likewise, suppose there are two women… both with beautiful singing voices.

One is always being booked for shows. The other not so much.

Why?

In both cases - the athletes and the singers - the difference between the “winner” and the “loser” is NOT talent.

It’s CONFIDENCE.

Confidence, although invisible is a real force.

A powerful force.

Confidence makes a person more attractive.

More respected.

Confidence also makes a person more likely to be healthy… and successful.

On this episode I talk about HOW you can develop more confidence.

REAL confidence that will serve you well in every area of your life… including your health.

Give this episode a good listen and, as always, share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health?

Do you ever feel more tired than you should?

For example, you’re eating right, exercising regularly and getting eight hours of sleep… yet you’re STILL always tired.

Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High Blood Pressure… and NOTHING seems to help?

Not dietary changes, herbs, vitamins, minerals or amino acids.

If either case sounds familiar, your problem may be “Mitochondrial Dysfunction.”

On this episode I talk about your Mitochondria…

What it is and why it has such a strong impact on your health.

I also talk about what causes your Mitochondria to become weak and dysfunctional.

More importantly, I talk about what you can do to OVERCOME “Mitochondrial Dysfunction.”

Give this episode a good listen… especially if you feel STUCK in your pursuit of better health.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.