Episodes

  • 271: Top 10 Podcast Episodes this year!!

    271: Top 10 Podcast Episodes this year!!
    Dec 11 2024

    Counting down the top 10 podcasts of 2024!
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    11 mins
  • 270: How to Increase Grip Strength to Live Longer

    270: How to Increase Grip Strength to Live Longer
    Dec 9 2024

    Grip strength correlates to longer life. So how to get better grip strength?
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    10 mins
  • 269: How to Look At Your Goals for 2025

    269: How to Look At Your Goals for 2025
    Dec 4 2024

    Planning on setting goals for 2025? How should you plan and execute them?
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    11 mins
  • 268: Our Top Garage Gym Gift Ideas!

    268: Our Top Garage Gym Gift Ideas!
    Dec 2 2024

    Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

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    36 mins
  • 267: How to Do German Volume Training (GVT)

    267: How to Do German Volume Training (GVT)
    Nov 27 2024

    Have you considered doing German Volume Training? how should you do incorperate in your training?
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    11 mins
  • 266: Gain Muscle to Lose Fat

    266: Gain Muscle to Lose Fat
    Nov 25 2024

    Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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    9 mins
  • 265: 3 Ways to Get a Hormonal Response from Your Training

    265: 3 Ways to Get a Hormonal Response from Your Training
    Nov 20 2024

    Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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    9 mins
  • 264: TRT: Avoid it or Race to it?

    264: TRT: Avoid it or Race to it?
    Nov 18 2024

    Have you thought of or been intrested in testosterone therapy?
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    14 mins