Garage Gym Athlete

By: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 271: Top 10 Podcast Episodes this year!!

    271: Top 10 Podcast Episodes this year!!
    Dec 11 2024

    Counting down the top 10 podcasts of 2024!
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    11 mins
  • 270: How to Increase Grip Strength to Live Longer

    270: How to Increase Grip Strength to Live Longer
    Dec 9 2024

    Grip strength correlates to longer life. So how to get better grip strength?
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    10 mins
  • 269: How to Look At Your Goals for 2025

    269: How to Look At Your Goals for 2025
    Dec 4 2024

    Planning on setting goals for 2025? How should you plan and execute them?
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    11 mins

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