Fragmented: Redefining Womanhood

By: Sara Jane & Becky Foote
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  • Summary

  • Welcome to Fragmented: Redefining Womanhood, a podcast hosted by Becky & Sara, two best friends chatting about all of the pieces of what we as women in todays society face and how we walk through it together as a community. Whether you are an entrepreneur, working mom, SAHM, a transitioning or transitioned female, or just a woman trying to understand who exactly you are, we are here to chat it all out with you. Come hang out with us as we keep a seat open for you to join us during our verbal vomit sessions, we look forward to hanging out with you.
    Fragmented Redefining Womanhood 2022
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • The Girl Talk Piece - Catching You Up & Just Chatting

    The Girl Talk Piece - Catching You Up & Just Chatting
    Dec 7 2022

    As Fragmented took a bit of a hiatus over the summer months, Sara Jane & Becky sit down just to have some of the much needed girl talk and to catch you up on what has been going on in our lives, the struggles we've faced and are slowly working through. Girlfriends are such an essential key part of our life and our funtionality and we are so excited to just chill with you on this episode.

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    42 mins
  • The BodyLove Piece - How to Find Love in Your Body

    The BodyLove Piece - How to Find Love in Your Body
    Nov 30 2022

    In today's episode, Sara Jane & Becky talk about their journey of finding love in their body as they are. How to begin to overcome the bad self talk in the middle of the holiday season, and to break free of the patriarchal beliefs of women's bodies and worth.
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    42 mins
  • The Boundary Piece - How to begin setting boundaries for the holidays

    The Boundary Piece - How to begin setting boundaries for the holidays
    Nov 23 2022

    We all know that holidays can be hard with different family dynamics, and though difficult situations may arise, it's time that we arm ourselves with the tools we need to set healthy boundaries for our own mental health, our sanity, and for our and our families safety. In today's episode we will start to chat about different ways and tools that you can utilize to set and hold boundaries around family gatherings in the next few months.
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    38 mins

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