The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic:

You may have been suffering from insomnia for over a year or even longer.

Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights.

You likely read a lot of scary online articles about sleep deprivation… and your insomnia grew worse and worse.

You may find the most excruciating part of insomnia is lying awake at night.

Your fear of poor sleep and the possible long-term effects it could have make facing nighttime wakefulness very difficult.

Each miserable minute that ticks by feels like a confirmation of fears that you’re broken and that your insomnia will slowly ruin your life.

You may feel desperately alone and broken.

As you learn that anxiety is the underlying cause of your sleep issues—and that there is a way out—you’ll begin to feel more grounded.

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If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo to see if we can help.

If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to:

Sometimes, you lay awake for hours trying to get to sleep.

Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge.

You often drift between being awake and sleeping lightly for much of the night, and it’s frustrating with how difficult it seems to sleep deeply.

You may have even tried CBT-i, but your results weren’t lasting, so you decided to try the End Insomnia System.

Like many others, the worst part of your insomnia may be how hobbled you feel in your profession.

Whether you own a business or focus on your career, many tasks require energy and concentration.

After a bad night, you feel that your brain doesn’t work well enough to stay on top of things.

At this point, you may even split your tasks into two to-do lists.

The first holds your demanding tasks, which you’ll only do if you sleep decently.

The second list contains simple tasks you’ll do if you sleep poorly.

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If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo to see if we can help.

The following is a story of a former insomniac you might relate to:

You may have suffered from insomnia for years before discovering the End Insomnia System.

If you’re like many others, your insomnia started during an intense period of stress.

And then your sleep never returned to normal.

Sleeping pills may have helped some, but your sleep was still very poor and inconsistent.

The worst part about your insomnia may be how bad you feel during the day.

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If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.

First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.

Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.

If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

Recently, a customer of the End Insomnia Program told me:

“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.”

Now, just several weeks in, they couldn’t be happier with that decision.

To people who say, “This is too hard!“, I always respond with:

“Do you know what’s really hard? Living with insomnia for years and decades.”

And I am saying it from experience: after sitting with insomnia (aka sleep anxiety) for 5 brutal years and after spending $10,000s on so-called “solutions” that didn’t work.

Now, let’s address some reasons you might think the system isn’t right for you but where it might indeed be beneficial.

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Even if you’ve believed you are broken, or beyond help, by applying the practices and knowledge from the End Insomnia System and staying committed, you can overcome insomnia.

Book a call today to see if we can help.

There are 8 distinct phases everyone suffering from insomnia goes through before recovery.

Phase 1: Lost & Suffering

Phase 2: Finding Hope

Phase 3: Making Key Behavior Changes

Phase 4: Experiencing Some Anxiety Reduction

Phase 5: Feeling Non-Attachment

Phase 6: Consistently Sleeping Better

Phase 7: Building Further Confidence—and Working Through Setbacks

Phase 8: Life Beyond Insomnia

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If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

Dealing with insomnia can be tough.

Whenever you’re ready to end it for good, we can help.

When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life.

Here are some common changes and sacrifices people make when struggling with insomnia:

1. Pulling Back from Loved Ones and Social Events: You might start avoiding friends and family because you feel too tired to interact.
2. Avoiding Travel: Traveling can seem too exhausting when you sleep poorly.
3. Cutting Down or Quitting Work: Work can become too overwhelming, leading some to reduce their hours or quit altogether.
4. Ending Romantic Relationships: Maintaining a relationship can feel too challenging, or you might stop looking for one altogether.
5. Moving for Better Sleep: Some people even move homes, hoping a change in environment will help them sleep better.
6. Giving Up Caffeine or Alcohol: You might stop enjoying moderate caffeine or alcohol, fearing it will worsen your sleep.
7. Abandoning Hobbies and Exercise: Activities that used to bring joy or fulfillment might get pushed aside because of constant fatigue.

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Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help.

In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.”

Establishing a consistent sleep window involves three main guidelines:

1. Spend the right amount of time in bed.
2. Get out of bed at approximately the same time every day.
3. Avoid long naps.

These practices are crucial for regulating sleep patterns and improving sleep quality.

Here’s a brief overview of why each is important and what it does for you:

• Spending the right amount of time in bed affects your sleep drive.
• Waking up at the same time every day influences your circadian rhythm.
• Avoiding long naps preserves your sleep window, impacting both sleep drive and circadian rhythm.

Let’s break these down further.

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Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).