For a Fitter Planet

By: Les Mills Nordic
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  • Summary

  • We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Anyone in the group fitness industry, instructors, participants, group fitness managers, club owners, can find inspiration and information in these series of episodes. Your hosts are Kristin Andersson and Johan Pettersson Strömer for our instructor- and participant community, and Mediha Siitari for the business side of group fitness, and of course will we bring on guests.
    Les Mills Nordic
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 18. How to teach from your Authentic Self with Kaylah-Blayr Fitzsimons-Nu’u

    18. How to teach from your Authentic Self with Kaylah-Blayr Fitzsimons-Nu’u
    Feb 21 2023

    Season finale! Maybe the most authentic episode so far with the one and only K-B, all the way from New Zealand. Get to know K-B in this extra-long episode about how to bring your most authentic self to the room when you teach classes.
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    1 hr and 9 mins
  • 17. The big Q&A episode

    17. The big Q&A episode
    Dec 21 2022

    In the last episode of 2022 will Niklas and Ditte give answers to all your questions. What is the difference between SH’BAM and BODYJAM, is BODYPUMP really strength training, and what program would be their one and only program for the rest of their lives if they had to choose?
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    43 mins
  • 16. How to bring your SUPERSTAR mindset

    16. How to bring your SUPERSTAR mindset
    Nov 28 2022

    Meet SUPERSTAR 2022 winner Eva, sharing her SUPERSTAR mindset and how she always strive to develop as an instructor. She shares great tips on how to actually choose that one SUPERSTAR track (or any track) if you want to bring your absolute BEST… And our first hand judge Niklas spills the tea about the secrets behind winning SUPERSTAR. 
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    49 mins

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