Before we dive in, let’s be clear that the only thing that will help you build your confidence offering physical adjustment in your classes is:
getting experience offering physical adjustments in your classes!
There’s no shortcuts unfortunately!
However, twice a year at Yoga Hero, we hold half day workshop to go through the stages of offering adjustments to yogis and then loads of time to practice under the watchful eye of our trainers, to give you the experience that you need to be able to feel confident offering adjustments
The next workshop is 23rd June, held at Yoga Hero in Leeds and you are welcome even if you’ve never offered single physical adjustment before your entire life! You can expect to learn the stages of offering a physical adjustment, how to read people to see how the adjustment is landing on them and plenty of opportunity to practice practice practice.
The Art of Yoga Adjustments Workshop - take a look
So this is where we’re going:
- We’re actually starting with a look at what confidence is, which might seem really obvious, but it’s actually quite interesting when you start to break it down
- Then we’ll look at ways to get confident giving Yoga adjustments
- We’ll look at the stages of giving physical yoga adjustments, including getting consent.
- Finally will look at how to get feedback to check that the assumptions that you’ve made about the adjustment were correct
Boom!
See the show notes here
Get your adjustments checklist here
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