• Food, Mood, and Focus: My Journey with Balanced Eating

  • Nov 6 2024
  • Length: 6 mins
  • Podcast

Food, Mood, and Focus: My Journey with Balanced Eating

Listen for free

View show details

  • Summary

  • In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms.

    I also explore the Ayurvedic approach to eating, an ancient Indian practice focused on harmony and personalization in our diets. Ayurveda teaches us to eat in tune with our unique energy types, or "doshas," and prioritize seasonal, digestible, and mindfully chosen foods. For those looking to start, I recommend trying a food journal to track how specific meals make you feel. Stay tuned as we wrap up the wellness triad tomorrow with a focus on movement and its role in our overall health!
    Show More Show Less
Show More Show Less

What listeners say about Food, Mood, and Focus: My Journey with Balanced Eating

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.