Be Well, Do Well.

By: Amin Ahmed
  • Summary

  • The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relatable stories. Growing a business and being well can be done simultaneously. We’ll show you how.
    Copyright 2024 Amin Ahmed
    Show More Show Less
Episodes
  • Food, Mood, and Focus: My Journey with Balanced Eating
    Nov 6 2024

    In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms.

    I also explore the Ayurvedic approach to eating, an ancient Indian practice focused on harmony and personalization in our diets. Ayurveda teaches us to eat in tune with our unique energy types, or "doshas," and prioritize seasonal, digestible, and mindfully chosen foods. For those looking to start, I recommend trying a food journal to track how specific meals make you feel. Stay tuned as we wrap up the wellness triad tomorrow with a focus on movement and its role in our overall health!

    Show More Show Less
    6 mins
  • Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency
    Nov 5 2024

    In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.

    I also share practical tools for improving sleep, including setting a clear end to the workday, avoiding late meals, and practicing a "digital sunset" by reducing screen time before bed. Plus, there’s a simple five-minute sleep journal exercise to start tracking your sleep patterns and see improvements over the next two weeks. Tune in for actionable steps to make sleep work for you, fueling a healthier, more productive life.

    Show More Show Less
    7 mins
  • From Excitement to Consistency: Unlocking Long-Term Motivation
    Oct 11 2024

    In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time.

    Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation.

    I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.

    Show More Show Less
    6 mins

What listeners say about Be Well, Do Well.

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.