• Food Groups Carbs, Fruits, Veggies & Water

  • Mar 25 2024
  • Length: 22 mins
  • Podcast

Food Groups Carbs, Fruits, Veggies & Water

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  • Summary

  • It's Valley Health Check with Horizon Health! This episode we talk with Registered Dietitian Eva Kirchner. We talk Carbs, Fruits, Veggies & Water! We break down each one to learn more about why our bodies need it! There are good & bad Carbs. What bread is the best for us to eat? Is canned veggies better than frozen & how important is water? Tune in to this episode & get all these questions answered & so much more!

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