Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castor for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I’ve personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.

Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.

If you’re curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won’t want to miss this one.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com
• Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 05:40 Welcoming Anthony Cast to the Podcast
• 05:50 Understanding Peptides and Their Applications
• 08:52 Bio Regulators and Epigenetics
• 15:23 Peptides for Joint Health and Aging
• 22:03 Thymosin Alpha One and Immune Surveillance
• 24:25 Ketone Esters and Their Benefits
• 27:12 NAD Supplements and Alternatives
• 31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide
• 31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes
• 32:25 Resveratrol and Antioxidants: Benefits and Misconceptions
• 34:02 The Role of Inflammation and Antioxidants in Exercise
• 35:14 Exploring Astaxanthin and Its Benefits
• 36:09 Ketone Supplements: Dosage and Effects
• 44:51 Mercury Poisoning: A Personal Experience
• 52:31 The Importance of Hydration and Peptide Efficacy
• 01:03:15 Final Thoughts and Upcoming Events

Flex Diet Podcast Episodes You May Enjoy:

• Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
• Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Connect with Anthony:

• Catoremethod: https://www.castoremethod.com/
• Instagram: https://www.instagram.com/anthonycastore

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating potential of GAA (Guanidinoacetic Acid) as a precursor to creatine. We break down what the current research says, how GAA stacks up against creatine monohydrate, and what this could mean for performance and recovery.

We also dive into the inner workings of the supplement industry—covering everything from regulation to formulation—and wrap up with a thought-provoking discussion on the upcoming Enhanced Games, a new competition concept that challenges traditional anti-doping rules in the name of transparency and safety.

If you’re interested in the future of supplements, performance enhancement, and what’s next for sports science, this episode is one you won’t want to miss.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 00:17 Introducing Dr. Guillermo Escalante
• 00:26 Exploring GAA: The Next Creatine?
• 01:28 Supplement Industry Insights
• 01:39 The Enhanced Games: A New Frontier
• 02:15 Upcoming Conferences and Sponsorships
• 04:29 Deep Dive into GAA Research
• 06:32 GAA in Livestock and Human Studies
• 07:30 Creatine and GAA: Mechanisms and Benefits
• 10:23 Safety Concerns and Future Research
• 13:50 Creatine in Sports and Beyond
• 26:06 Supplement Industry Challenges
• 34:03 Enhanced Games: A New Venture
• 34:10 Meeting Dan Turner and Dr. Sr
• 35:05 Consulting for the Enhanced Games
• 36:08 Health and Performance Metrics
• 37:08 Drug Protocols and Athlete Safety
• 38:26 Longevity and General Population Applications
• 41:06 Individual Variability in Drug Response
• 47:28 Logistics and Legal Hurdles
• 51:25 Predictions for the Enhanced Games

Flex Diet Podcast Episodes You May Enjoy:

• Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods – risks and rewards: a conversation with Dr Guillermo Escalante
• Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina

Connect with Guillermo:

• Instagram: https://www.instagram.com/doctorgfit/
• Drgfit: https://doctorgfit.com/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution.

Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 05:02 Electrolytes and Ketones Discussion
• 07:32 Interview with Tex: AI in Coaching
• 17:24 Coaching and Conflict Resolution
• 27:30 High School Coaching Challenges
• 32:33 The Power of Sharing Personal Stories
• 33:56 Coaching Scars and Their Impact
• 38:03 The Role of Neuro-Linguistic Programming (NLP)
• 39:59 Motivation Drill: Building Team Spirit
• 42:32 The Importance of EQ in Coaching
• 48:10 Balancing Authority and Relatability
• 53:32 Challenges of High School Coaching
• 56:34 Advice for New Coaches
• 01:00:33 Conclusion and Upcoming Episodes

Flex Diet Podcast Episodes You May Enjoy:

• Episode 305: Mastering Coaching Communication with Brett Bartholomew
• Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown

Connect with Tex:

• Instagram: https://www.instagram.com/mcquilkin
• Captains and Coaches: https://www.captainsandcoaches.com/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/