Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution.

Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 05:02 Electrolytes and Ketones Discussion
• 07:32 Interview with Tex: AI in Coaching
• 17:24 Coaching and Conflict Resolution
• 27:30 High School Coaching Challenges
• 32:33 The Power of Sharing Personal Stories
• 33:56 Coaching Scars and Their Impact
• 38:03 The Role of Neuro-Linguistic Programming (NLP)
• 39:59 Motivation Drill: Building Team Spirit
• 42:32 The Importance of EQ in Coaching
• 48:10 Balancing Authority and Relatability
• 53:32 Challenges of High School Coaching
• 56:34 Advice for New Coaches
• 01:00:33 Conclusion and Upcoming Episodes

Flex Diet Podcast Episodes You May Enjoy:

• Episode 305: Mastering Coaching Communication with Brett Bartholomew
• Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown

Connect with Tex:

• Instagram: https://www.instagram.com/mcquilkin
• Captains and Coaches: https://www.captainsandcoaches.com/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/