This episodes guest Briony Gunson (https://brionygunson.com/) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve. 

Follow Briony across social - LinkedIn, Instagram, YouTube. 

The Links: 

• Briony's Introduction Video On YouTube
• Podcast: Aubrey Marcus - not about the world of work but psychology, spirituality, human potential + behaviour
• Book: Breath: The New Science of a Lost Art  by James Nestor
• Newsletter: Brain pickings AKA The Marginalian has a free Sunday digest of the week’s most mind-broadening and hear
• Sign up to Briony's Friday Feels newsletter: https://bit.ly/3AiEOv9 - Briony archives them on her blog. 
• Listen to Briony's guided meditations on Insight Timer, e.g. this is a popular one: https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes
• Briony also recommended Kirsty Hulse's work (Kirsty is great and gets my co-approval)

Briony takes us on a journey of:

• Mental health and why it is so important to be aware of
• How mental health is evolving
• How your mental health can help to transform physical health
• Why early morning open-air swims have been so important
• Therapy and therapists role in peoples lives
• Why breathwork is so important
• Why our bodies are driven by our breath and controlling our breath
• Why Yoga is vital to so many of us
• Personal development starts with you
• Everyone is facing similar challenges - it's how you find the best course of action
• Why retreats are going to so popular and a necessary part of life and work
• You are the expert of yourself - why starting to listen to yourself and your body is so important

Fixing the broken world of work podcast with Colin Newlyn & Danny Denhard 

Thanks for listening today! This is a great conversation with Colin, you will want to listen if you are looking to improve your workplace, making positive change with yourself and how to challenge the status quo by thinking like a pirate. 

The Conversation includes:

• Decrapyifying work
• The top tips to decrapify work
• How leadership is about leading
• Why we should be more pirate
• Should we rethink the whole work week, should we even have a commute?
• Policing from managers
• Why politics and proximity still dictate success
• And how to rethink and realign our people, heart first leadership

Newsletter - https://decrapifywork.substack.com/

https://decrapifywork.substack.com/p/start-it-up

Popular LinkedIn Share 

The Intro To Decrapifying Work

The TLDR to the article 

• Too many work environments are toxic and harming the people in them, which is why
• Stress, anxiety and depression are at record levels and rising
• People are dying from work-induced stress-related illnesses
• Burnout is commonplace (and now a recognised illness)
• Suicide levels are increasing (especially amongst men)

Mary Parker Follett Quote

“While leadership depends on depth of conviction and the power coming therefrom, there must also be the ability to share that conviction with others.” -- Mary Parker Follett

Person to follow - https://twitter.com/MarkCCrowley

Video To Watch - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Podcast To Listen To: Bruce Daisley’s - Eat Sleep Work Repeat 

This episode of fixing the broken world of work is with Peter Hopwood, Peter is an executive coach, TEDx Coach & Global Public Speaker

What Peter and I discuss:

• How to step up as a leader
• Why leadership is often the smaller unspoken steps we take, such as mental nods, gestures and the tone we use when speaking
• Why storytelling is more than a buzzword and will take leaders up many steps
• Bias - how we can overcome bias in our team's minds
• How to rebuild trust when may have lost trust from your team
• How to tackle remote and hybrid work leadership differently

Connect With Peter on LinkedIn or watch his TED X talk 

Connect with me (host) Danny Denhard on the fixing the broken world of work site, LinkedIn, or twitter