• "Fix your Breathing, Fix your Life"

  • Oct 13 2022
  • Length: 10 mins
  • Podcast

"Fix your Breathing, Fix your Life"

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  • Summary

  • What we’re going to talk about today is something you do around 25,000 times a day but probably the wrong way. Today we will talk about everything you need to know about the art and science of breathing and give you some simple tools and actionable steps to perfect your breathing. You will learn how it is the lungs that actually regulate your body weight. We will see how some scientists believe that carbon dioxide is, in fact, a more fundamental component of living matter than is oxygen. We will learn how breathing less will allow you to produce more energy, more efficiently.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.