Cosmic Vitamin

By: Cosmicvitamin
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  • Summary

  • Most of what you need to know, you already know. And for the rest? We have you covered
    Cosmicvitamin
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Education
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Episodes
  • "Fix your Breathing, Fix your Life"

    "Fix your Breathing, Fix your Life"
    Oct 13 2022
    What we’re going to talk about today is something you do around 25,000 times a day but probably the wrong way. Today we will talk about everything you need to know about the art and science of breathing and give you some simple tools and actionable steps to perfect your breathing. You will learn how it is the lungs that actually regulate your body weight. We will see how some scientists believe that carbon dioxide is, in fact, a more fundamental component of living matter than is oxygen. We will learn how breathing less will allow you to produce more energy, more efficiently.
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    10 mins
  • Dopamine.

    Dopamine.
    Sep 21 2022

    If you live under a bridge, dopamine makes you want a tent. If you live in a tent, dopamine makes you want a house. If you live in the most expensive mansion in the world, dopamine makes you want a castle on the moon. 

    For dopamine, there is no finish line.

     The dopamine motto is “more”. Dopamine makes you desire what you don’t have yet. It drives you to seek new things. 

    It is the source of creativity and madness. 

    It is the key to addiction and the path to recovery. I

    t is dopamine that makes a really ambitious executive sacrifice everything – his family and health etc- In pursuit of success. 

    It is dopamine that makes successful people keep working long hours even after they have all the money and fame that they ever dreamed of. 

    It is what makes a husband or wife risk everything for the thrill of someone new. It makes scientists find explanations to tough questions and makes philosophers find order, reason and meaning. 

    It is the reason why we look into the sky for redemption and god. It fuels our dreams. It is the reason we feel bad when we fail. 

    Listen in to understand how this magical chemical works in shaping your life.
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    16 mins

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