Fitness Soul Podcast

By: Fitness Soul Collective
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  • Summary

  • Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off.

    We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.

    WWW.FITNESSSOUL.CO.UK
    Copyright Fitness Soul Collective
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Sports & Outdoors
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Episodes
  • 68. He Talks About His Struggle with Depression

    68. He Talks About His Struggle with Depression
    Nov 16 2021
    Do you remember coach Grant’s post about his struggle with depression?
    https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/

    It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression.

    To learn more, we’ve met and chatted. You can listen to our conversation below:
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    14 mins
  • 67. Dr Andrew Kirkland - A Generalist in a Specialist World - Endurance and Triathlon Coach67

    67. Dr Andrew Kirkland - A Generalist in a Specialist World - Endurance and Triathlon Coach67
    Nov 24 2020
    Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.
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    59 mins
  • 66. Andy Stroke of Luck - From a Stroke Survivor to Ultramarathon Runner

    66. Andy Stroke of Luck - From a Stroke Survivor to Ultramarathon Runner
    Nov 19 2020
    In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it.
    You can say he was just unlucky.
    As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
    He has managed to channel all his energy on the recovery process.
    And he did it!
    Now he describes the stroke as the best thing could ever happen to him: he is wiser, more robust, tougher, more compassionate and mentally fitter human than ever!
    This is his incredible story.
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    51 mins

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