First Bites: Baby-Led Weaning & Beyond

By: H. McMahon Nutrition LLC
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  • Summary

  • If you’re hoping to master baby-led weaning (BLW) and help your little one learn to eat successfully, then you’re in the right place. We’ll explore practical tips to simplify the baby-led weaning and starting solids process, chat about how to navigate all your baby and toddler mealtime challenges, and help you find the right mindset and approach for your family so you can focus on actually enjoying this process and having fun with it!
    H. McMahon Nutrition, LLC
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • 22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)

    22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)
    Jun 27 2024

    We all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling.

    It can be so important to model a positive relationship with our own health and wellness journey when we are wanting the same for our little ones. Tune in to hear the conversation of two health experts (nutrition & fitness) discussing how to model this in your own life!



    || L I N K S ||

    Links from Hilary & Amber’s Instagram Lives:

    Baby-Led Weaning/Starting Solids

    Toddler Nutrition

    Amber’sAmazon List (with links to her baby carrier recommendations for use during workouts!)


    Amber’s Free Birth Planning E-Book

    Amber’s Prenatal Exercise Guide

    Follow Amber on Instagram @fierce.not.fragile

    Follow Amber on TikTok

    Follow Hilary on Instagram @nutrition.mamma

    Visit the Nutrition Mamma website

    Learn more about First Foods Academy

    Learn more about Toddler Foods Academy
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    52 mins
  • 21. 5 things to expect in the early days of BLW

    21. 5 things to expect in the early days of BLW
    Apr 16 2024

    Will baby love solids? Will they know what to do right away What if they gag?

    This episode goes though my 5 top conversation pieces in the early days of BLW. These pointers are things I discuss with parents in my First Foods Academy program regularly, and I wanted to share them with all of you too! Let’s dive in!




    || LINKS ||

    Take $10 off Thrive Training Institute’s CPR/Choking Awareness course using code nutritionmamma at checkout!

    Follow Hilary on Instagram @nutrition.mamma

    Visit the Nutrition Mamma website

    Learn more about First Foods Academy

    Learn more about Toddler Foods Academy
    Show More Show Less
    13 mins
  • 20. Incorporating Sensory Play to Increase Food Acceptance - (w/ guest Jenny Sessums)

    20. Incorporating Sensory Play to Increase Food Acceptance - (w/ guest Jenny Sessums)
    Feb 27 2024

    You may have heard of sensory play, but what exactly does it entail and how can it impact early childhood feeding and food acceptance?


    In this episode I interview guest Jenny Sessums to discuss the following:

    • Why sensory play can be so beneficial for childhood development and feeding
    • How Jenny has seen sensory play manifest into better food acceptance for her son
    • How we can simplify the concept of sensory play if we don’t have time for sensory bins and fancy recipes
    • & more!

    || LINKS ||

    Follow Jenny on Instagram: @p.is.for.play

    Jenny’s FREE Taste-Safe Recipe Book: https://stan.store/Pisforplay/p/sensory-surprises-a-tastesafe-recipe-book

    Follow on Instagram @nutrition.mamma

    Visit the Nutrition Mamma website

    Learn more about First Foods Academy

    Learn more about Toddler Foods Academy
    Show More Show Less
    35 mins

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