• 22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)

  • Jun 27 2024
  • Length: 52 mins
  • Podcast

22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)

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  • Summary

  • We all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling.

    It can be so important to model a positive relationship with our own health and wellness journey when we are wanting the same for our little ones. Tune in to hear the conversation of two health experts (nutrition & fitness) discussing how to model this in your own life!



    || L I N K S ||

    Links from Hilary & Amber’s Instagram Lives:

    Baby-Led Weaning/Starting Solids

    Toddler Nutrition

    Amber’sAmazon List (with links to her baby carrier recommendations for use during workouts!)


    Amber’s Free Birth Planning E-Book

    Amber’s Prenatal Exercise Guide

    Follow Amber on Instagram @fierce.not.fragile

    Follow Amber on TikTok

    Follow Hilary on Instagram @nutrition.mamma

    Visit the Nutrition Mamma website

    Learn more about First Foods Academy

    Learn more about Toddler Foods Academy
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