"How do you find time for yourself when so many things are happening around you? There are countless tasks to do, and it often feels like there’s hardly any time left for self-care. Most people think of self-care as taking two hours at the spa or going on a week-long vacation—focusing on the big picture. But sometimes, this way of thinking turns self-care into just another thing on your to-do list, something else you *have* to accomplish, which can feel overwhelming.

Instead, it’s helpful to find something you can do for yourself on a daily basis, something that will ground you and bring you back to your center. These small activities don’t have to be grand gestures; they can be simple things that help you stay connected to yourself and give you the strength to keep moving forward.

Ask yourself: What soothes your senses? What calms your mind? Is it something like doing Sudoku, meditating, or reading? How do you stay physically active? Is it stretching, working out, or just taking a walk? And how do you stay connected with others?

It’s important to identify the little things that ground you—those small, daily practices that give you a sense of stability and peace amidst the chaos. These simple habits can become your anchors, helping you recharge and face life’s challenges with renewed energy."