Episodes

  • Week 1, run 1.2

    Week 1, run 1.2
    Jun 16 2022
    Recap on Hips, Pelvis and Glutes
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    12 mins
  • Week 1, run 1.1

    Week 1, run 1.1
    Jun 16 2022
    Hips, Pelvis and Glutes, plus pacing, the benefits of easy running, and how to put together a run plan
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    26 mins