Parenting can be one of the most rewarding experiences but can be downright exhausting. In this episode of Father Figures, Justin and Heath tackle the reality of parental fatigue and offer practical advice for regaining energy and finding balance.

This episode explores the physical, mental, and emotional toll that fatherhood can take. Justin and Heath share their experiences of feeling drained while trying to be their best dads. They explore ways to restore energy, from simple daily habits to taking time for yourself without feeling guilty.

With tips for self-care and managing the constant demands of family life, this episode is a must-listen for any dad feeling overwhelmed and needing a reminder that they’re not alone. Tune in to learn how to refill your cup while still being there for those who need you most.

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In this episode, Justin and Heath are joined by special guest Cam Want, a fellow dad and radio host from 89.9 TheLight, to discuss the juggling act of fatherhood. Balancing Acts highlights Cam's unique journey as a father of three, radio host, and personal trainer. Cam shares his experiences balancing a high-profile media career with the demands of parenting while staying committed to health and fitness.

The conversation dives into the challenges of staying present for your children amidst a busy schedule, maintaining physical and mental well-being as a father, and how each role—whether on the air, in the gym, or at home—has shaped him.

Cam's insights offer practical wisdom and inspiration for fathers seeking harmony between their passions and parenting responsibilities. Tune in for an engaging and motivational discussion on the many facets of being an active, present, and fulfilled father.

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Sibling rivalry is a common challenge for many parents, and in this episode of Father Figures, Justin and Heath dive into the tricky territory of what to do when your kids don’t get along.

This episode explores how to navigate sibling conflicts, ease tensions, and foster healthy relationships between children. Justin shares his experience raising five kids and the strategies he’s used to encourage unity, while Heath discusses how co-parenting adds another layer to managing sibling dynamics.

Together, they provide practical advice on resolving disputes, teaching conflict resolution skills, and helping children appreciate their differences. Tune in for a candid discussion on the ups and downs of sibling relationships and how you, as a father, can guide your children toward mutual respect and understanding.

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In this episode of Father Figures, Justin and Heath focus on one of the most important aspects of fatherhood: being actively present in your children’s lives.

Time Well Spent encourages dads to prioritize quality time with their kids, emphasizing that it's not about having all the time in the world but about making the time you do have count. From daily routines to special moments, Justin and Heath share personal stories and practical tips on how to carve out meaningful, intentional moments with your children, regardless of life’s demands.

They discuss the long-term benefits of being present, its impact on a child's emotional development, and how to build stronger connections with your kids through simple, everyday actions.

Tune in for encouragement, wisdom, and actionable advice on how to make fatherhood a priority and build lasting memories with your children.

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In this special episode of "Father Figures," Justin and Heath are joined by Kel McWilliam, breakfast host on 89.9 TheLight, to discuss the unique challenges and rewards of parenting in the public eye.

In the episode, Kel delves into his journey of becoming a stepdad and how stepping into fatherhood has reshaped his life personally and professionally. Together, they explore the pressures of parenting while in the public spotlight, balancing family life with a demanding career, and the profound ways fatherhood can change a person.

With candid stories and heartfelt reflections, this episode offers listeners valuable insights into the transformative power of parenting, regardless of the circumstances. Tune in for an honest, uplifting conversation about fatherhood's impact on personal growth, identity, and relationships.

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In this insightful episode of "Father Figures," Justin and Heath tackle the complexities of co-parenting and collaboration, whether you’re in a relationship or navigating parenthood after separation.

"Working Together" focuses on the importance of teamwork in raising children, highlighting how shared goals, clear communication, and mutual respect are key to creating a stable and loving environment for kids. Justin offers his perspective on working with his spouse to parent their five children, while Heath shares his co-parenting experiences as a single dad.

Together, they discuss practical strategies for maintaining unity in parenting, fostering consistency across homes, and ensuring that your children feel supported no matter the family dynamic. Whether married or co-parenting apart, this episode provides actionable insights for raising kids with love, cooperation, and grace.

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In this uplifting episode of "Father Figures," Justin and Heath explore the importance and impact of humour in parenting. "Make 'Em Laugh" examines how laughter can be a powerful tool for connecting with children, easing tension, and teaching life's lessons light-heartedly. Justin shares amusing anecdotes from his own family life, while Heath discusses how his background in comedy shapes his approach to fatherhood.

Together, they provide tips on how dads can incorporate humour into everyday parenting situations to enhance their relationships and create joyous family memories. Tune in for a dose of laughs and learn why a little humour goes a long way in the art of fathering.

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In the debut episode of "Father Figures," hosts Justin and Heath delve into the transformative power of emotions in fatherhood. "Beauty of Tears" challenges the conventional view of stoicism in dads, highlighting why showing vulnerability is crucial.

Justin shares a poignant moment of emotional openness with his children, setting the stage for a rich discussion on the importance of expressing feelings. Throughout the episode, the hosts offer insights and practical advice on how dads can foster stronger emotional connections with their children and model healthy emotional behaviours.

Join Justin and Heath as they reveal how embracing vulnerability can deepen father-child relationships and encourage emotional growth within the family.

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