Parenting can be one of the most rewarding experiences but can be downright exhausting. In this episode of Father Figures, Justin and Heath tackle the reality of parental fatigue and offer practical advice for regaining energy and finding balance.

This episode explores the physical, mental, and emotional toll that fatherhood can take. Justin and Heath share their experiences of feeling drained while trying to be their best dads. They explore ways to restore energy, from simple daily habits to taking time for yourself without feeling guilty.

With tips for self-care and managing the constant demands of family life, this episode is a must-listen for any dad feeling overwhelmed and needing a reminder that they’re not alone. Tune in to learn how to refill your cup while still being there for those who need you most.

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In this episode, Justin and Heath are joined by special guest Cam Want, a fellow dad and radio host from 89.9 TheLight, to discuss the juggling act of fatherhood. Balancing Acts highlights Cam's unique journey as a father of three, radio host, and personal trainer. Cam shares his experiences balancing a high-profile media career with the demands of parenting while staying committed to health and fitness.

The conversation dives into the challenges of staying present for your children amidst a busy schedule, maintaining physical and mental well-being as a father, and how each role—whether on the air, in the gym, or at home—has shaped him.

Cam's insights offer practical wisdom and inspiration for fathers seeking harmony between their passions and parenting responsibilities. Tune in for an engaging and motivational discussion on the many facets of being an active, present, and fulfilled father.

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Sibling rivalry is a common challenge for many parents, and in this episode of Father Figures, Justin and Heath dive into the tricky territory of what to do when your kids don’t get along.

This episode explores how to navigate sibling conflicts, ease tensions, and foster healthy relationships between children. Justin shares his experience raising five kids and the strategies he’s used to encourage unity, while Heath discusses how co-parenting adds another layer to managing sibling dynamics.

Together, they provide practical advice on resolving disputes, teaching conflict resolution skills, and helping children appreciate their differences. Tune in for a candid discussion on the ups and downs of sibling relationships and how you, as a father, can guide your children toward mutual respect and understanding.

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