• Fasten: Vorteile & Gefahren – Warum wir es nicht aufgeben sollten! | Gesundheit und Langlebigkeit

  • Dec 18 2024
  • Length: 12 mins
  • Podcast

Fasten: Vorteile & Gefahren – Warum wir es nicht aufgeben sollten! | Gesundheit und Langlebigkeit

Listen for free

View show details

  • Summary

  • Entdecke die faszinierende Welt des Fastens! In diesem Video enthüllen wir die wissenschaftlich belegten Vorteile wie Gewichtsverlust, Zellreinigung und Anti-Aging, aber auch die potenziellen Gefahren. Lerne die verschiedenen Fastenmethoden kennen und finde heraus, ob Fasten das Richtige für dich ist. Quellen: 1) Fasten und Risiken https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ 2) Fastenfehler https://www.doi.org/10.7326/M23-1396 https://www.doi.org/10.2337/db23-114-lb https://www.doi.org/10.21037/hbsn-23-246 https://www.doi.org/10.1055/s-0043-1768007 https://www.doi.org/10.1055/s-0043-1768007 https://www.doi.org/10.1002/dmrr.3633 https://www.doi.org/10.1002/oby.23672 https://www.doi.org/10.3389/fimmu.2022.924541 https://www.doi.org/10.1097/MCO.0000000000000867 https://www.doi.org/10.2337/db23-1613-p https://www.doi.org/10.1002/doi2.33 https://www.doi.org/10.2337/db23-1168-p https://www.doi.org/10.3389/fnut.2022.1025919 3) Intermitierendes Fasten https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/37248144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8841109/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/ https://pubmed.ncbi.nlm.nih.gov/31486356/ https://pubmed.ncbi.nlm.nih.gov/31095288/ https://pubmed.ncbi.nlm.nih.gov/31869658/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ 4) Fasten & Muskeln https://www.doi.org/10.14814/phy2.16181 https://www.doi.org/10.3389/fendo.2023.1150547 https://www.doi.org/10.3389/fendo.2023.1150547 https://www.doi.org/10.1152/ajpendo.00069.2023 https://www.doi.org/10.2174/0109298673275492231121062033 https://www.doi.org/10.1249/01.mss.0000880148.97297.eb https://www.doi.org/10.1002/JCSM.12766 https://www.doi.org/10.1101/2022.01.04.474961 https://www.doi.org/10.1007/S11756-021-00873-Z https://www.doi.org/10.15562/bmj.v11i2.3150

    Show More Show Less
Show More Show Less

What listeners say about Fasten: Vorteile & Gefahren – Warum wir es nicht aufgeben sollten! | Gesundheit und Langlebigkeit

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.