Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just sing at the top of our lungs. This week's episode of Far Too Fabulous is inspired by a beautiful story from Jay Shetty about a choir's harmonious performance, serving as a metaphor for achieving balance in our hectic lives. We dive into why it's crucial to intersperse moments of rest with our busy routines, especially now as the holiday chaos approaches.

Feeling "high functioning sick" is a reality that many of us, especially women juggling multiple roles, face every day. We unpack this concept by comparing it to being a "high functioning alcoholic"—seemingly fine on the outside but battling significant health issues beneath the surface. Through personal anecdotes and observations from our own family histories, we highlight the importance of genuine downtime and social connections. It's all about finding those precious moments of rest amid the madness of our schedules, and we hope our stories inspire you to do the same.

Shifting gears, we explore how the brain's capacity for deep thinking impacts our professional lives. By balancing intense mental tasks with creative breaks—like a beach walk or even a favorite song—we can enhance productivity and stave off burnout. We also touch on how these insights can help cultivate creativity in children, reminding us of the joy and importance of creativity. As we aim to empower a thousand women with our podcast, don't forget to subscribe, leave a review, and share this episode with your friends. Let's take this journey together and embrace living fabulously while keeping our wellness front and center.

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10 Days, 10 Minutes, MAJOR Results!

Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!

10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!

Get ready for increased energy, reduced stress, & a stronger body!

Sign up now: www.catherinechapman.co.uk/hiit10

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

Episode 44
Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophies can train our minds and control our emotions, ultimately guiding us to create the universe we desire.

Unpack the science of words and thoughts as I discuss how they influence our mental states and emotional responses. Whether you've found solace in the perfect greeting card or shed tears over a novel, you know the formidable power of language. Tune in as I recount how words have been pivotal in my life and how they can be harnessed to cultivate resilience and positivity. Let's explore how you can wield the creative force of words to craft a life filled with empowerment and well-being.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her seamless move to online classes amidst a global pandemic. This episode offers an inspiring glimpse into how Pilates has not only reshaped her professional path but also fortified her personal wellness.

Explore the roots of Pilates with insights into Joseph Pilates' pioneering vision, originally called controlology, and his transformative work with dancers in New York City. Discover Pilates's rich history and six guiding principles—concentration, control, flow, centering, precision, and breathing—all crucial for tailoring the practice to diverse abilities. Catherine also discusses the invigorating benefits of Pilates for perimenopausal women, emphasizing its power to energize rather than exhaust when combined with targeted strength training. Whether you're a seasoned practitioner or new to the mat, this episode sheds light on integrating Pilates into your daily wellness routine with tangible benefits.

Remember—you are very welcome to join one of Catherine's online Mat Pilates classes. Email her at workout@catherinechapman.co.uk, and she can send you the details.

A Brief History of Pilates. By Cathy Strack, written exclusively for Authentic Pilates of New England

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

Episode 42
Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like Dr. Mindy Peltz and Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of the day, uncovering the science behind time-restricted eating and the importance of a 12-hour fasting window for optimal body repair. With insights from Dr. Stacy Sims, we delve into the biological nuances of fasting for women, especially for those juggling active lifestyles and fitness goals.

Our discussion doesn't shy away from the complexities and potential pitfalls of fasting, particularly for women. We share personal stories and experiences, highlighting the balance between nutrient intake and the temptation to use fasting as a form of self-punishment. Discover practical strategies to maintain muscle mass and fuel your body appropriately, while also considering innovative approaches like the fasting mimicking diet. Emphasizing the importance of truly listening to your body's cues, this episode is a treasure trove of insights for anyone curious about the transformative power of fasting on chronic conditions, gut health, and even injury recovery. Tune in to learn how to harmonize your eating habits with your health and wellness aspirations.

Here is the link to the Ted Talk mentioned in our chat: https://youtu.be/e5LYGzKUPlE

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Industry Uncovered." We explore the ancient wisdom of treatments like sage, pondering why these age-old remedies are frequently ignored in mainstream research. By highlighting the complexity of the endocrine system and the significance of understanding individual hormonal balances, we emphasize the importance of a holistic approach to managing menopause symptoms.

Navigating the labyrinth of Hormone Replacement Therapy (HRT) reveals a complex web of conventional advice and personalized care. We delve into the nuances of recommended dosages, questioning long-held medical guidance and advocating for more research focused on women's health. Through personal stories and expert insights, we discuss the importance of taking an active role in healthcare decisions. We also address the controversies surrounding menopause treatment clinics, like those at Louise Newson's, and argue for a balanced perspective that integrates lifestyle, nutrition, and medical support.

Our conversation crescendos with a call to action, empowering women through hormone education and community building. Reflecting on how hormonal changes affect well-being, we stress the need for comprehensive education for both women and men. By sharing personal experiences with HRT, we aim to foster a network of informed and empowered women. We invite you to join our mission by subscribing to our podcast, providing reviews, and connecting with us on social media to help us reach a thousand women in our first year. Let's build a vibrant women's health community together.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the importance of balancing school commitments with health needs. Our discussion offers practical nutrition tips, such as boosting zinc and vitamin C intake, to speed up recovery and ensure your body's needs are met for optimal health.

Journey with us to the icy wonderland of Lapland, where we share the joys of whipping up potent natural remedies, from turmeric-infused concoctions to the healing powers of garlic and onion. Discover how holistic practices like meditation and visualization can be seamlessly integrated into your daily routine to enhance wellbeing. We also dive into the world of traditional remedies, celebrating the nourishment of homemade chicken soup and the ease of revitalizing smoothies. Through these insights, we aim to provide you with a comprehensive toolkit for reducing inflammation and maintaining overall health through natural and holistic means.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrier, innate, and adaptive systems keeping you protected, and learn how your skin, lungs, and digestive tract form the first line of defense. We unravel the mystery of why white blood cells and phagocytes are crucial, and why understanding these mechanisms can significantly boost your well-being, especially when illness is on the rise.

Venture with us into the world of vital nutrients, where vitamin D and fiber play starring roles in fortifying your immune system. We tackle the intriguing chicken-or-egg dilemma of vitamin D deficiency and respiratory health, emphasizing the often overlooked importance of optimal vitamin D levels during the sun-scarce UK winters. Fiber's anti-inflammatory prowess and its pivotal role in gut health are also put under the spotlight, urging a reevaluation of standard nutritional guidelines. These insights are crucial for those aiming to support their body's natural defenses through mindful dietary choices.

Join our exploration of how lifestyle choices impact immunity, with a focus on stress, diet, and innovative wellness practices. From the overlooked lymphatic system to the surprising benefits of cold showers and infrared saunas, we highlight simple yet effective methods to bolster your immune function. Delve into the unexpected connections between emotions, eating habits, and immune response, and uncover the ancient wisdom behind practices like thymus gland tapping. This episode is packed with practical advice, aiming to equip you with the knowledge to reduce sick days and enhance your overall health.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and the powerful realizations that set her on a path toward wellness. She offers insights into the emotional complexities tied to alcohol and the courage it takes to make conscious wellness decisions in a society that often celebrates drinking.

Our conversation doesn't shy away from the challenges and societal expectations surrounding alcohol. We dive into the rituals and assumptions that come with drinking at weddings, festivals, and various social gatherings. Through personal anecdotes, such as attending events sober, we discuss the courage required to redefine what is considered normal and the emotional rewards of staying true to one's wellness journey. The discussion also explores healthier alternatives for stress management, revolutionizing end-of-day rituals with practices like meditation and non-alcoholic beverages that truly support well-being.

Choosing sobriety offers a chance to shift perspectives and explore a life enriched with new flavours and experiences. We examine the cultural norms that romanticize drinking, challenging the idea of alcohol as a staple in celebrations and everyday life. Sarah invites us to rethink these habits and consider the growing variety of alcohol-free options available today. This episode encourages listeners to see an alcohol-free lifestyle not as a limitation but as an opportunity to enhance overall wellness and discover satisfying alternatives that align with a healthier, more conscious way of living.

Thank you again to Sarah for joining the Far 2 Fabulous conversation. If you would like to find out more about her and how she can help you, check out these links below:
www.drinklesslivebetter.com
The 5 day Drink Less Experiment
Drink Less; Live Better THE BOOK

Listen: to the Drink Less; Live Better Podcast
Follow on: Insta and FB

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.