Episodes

  • Empowering Advocates: The Self-Care Connection

    Empowering Advocates: The Self-Care Connection
    Sep 19 2024
    Join me as I take on the challenge of mastering self-care while empowering others to do the same—let's see if I can make a difference in 2024!

    In this inspiring episode, "Empowering Advocates: The Self-Care Connection," we dive deep into the crucial role self-care plays for advocates in today's fast-paced world. Advocates often carry the weight of their communities, fighting tirelessly for change, but it's essential for them to prioritize their own well-being, too. Join us as we explore practical self-care strategies, mental health tips, and the importance of building a supportive network.

    Discover how to recharge your spirit and enhance your advocacy efforts while fostering resilience. Whether you are a seasoned advocate or just starting your journey, this video empowers you to care for yourself while making a difference.

    To learn more about the Sentinel Foundation's impactful work, visit their website at https://foundationsentinel.org/. For further insights into Ashley's work, explore her personal website at https://apoklarponders.org/about-me/.

    Like, comment, and subscribe for more self-care inspiration and wellness content. Let's make 2024 your most rejuvenating year yet!

    #SelfCare #Advocacy #MentalHealth #Empowerment #BurnoutPrevention

    Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.
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    47 mins
  • Building Resilient Children: A Guide to Success

    Building Resilient Children: A Guide to Success
    Aug 22 2024
    In this compelling episode, host Stacey Chillemi is joined by expert guest Ashley Poklar to discuss the essential parenting strategies that empower children to build resilience and confidently tackle life's hurdles. Discover how to guide your children towards success in adversity and uncertainty. Listen in for practical tips and insightful advice on nurturing resilient kids who can thrive in today's complex world. Don't miss out on this enlightening conversation that offers valuable guidance for all parents.

    Empower your parenting journey with expert insights at https://foundationsentinel.org/

    Discover more about Ashley Poklar's insightful ponderings and engaging content by visiting her website: https://apoklarponders.org/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.
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    43 mins
  • Breaking the Cycle: Supporting Parents and Empowering Children

    Breaking the Cycle: Supporting Parents and Empowering Children
    Jul 25 2024
    Join host Stacey Chillemi in engaging conversations with guest Ashley Poklar as they delve into creating a community of care for children, offering support for parents, and helping families navigate dysfunctionality. Discover valuable insights and practical advice on building a safe and nurturing environment for children. Tune in to unlock the secrets to nurturing and empowering future generations on this enlightening podcast series.

    Discover the power of prevention and support against child exploitation at https://www.foundationsentinel.org

    Explore more about Ashley Poklar's work and insights at https://www.APoklarPonders.org

    Become a supporter of this podcast: https://www.spreaker.com/podcast/family-focus-empowering-care-support--6244758/support.
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    35 mins