• Facing fear

  • Nov 6 2024
  • Length: 46 mins
  • Podcast

Facing fear

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  • Summary

  • Fear is a universal and important emotion, but sometimes it overwhelms and paralyses us. In this episode Rebecca and Ruth explore ideas around fear and its potential impact on mental health. They discuss why fears can be so powerful, how we might work to diminish them, and some of the reasons we can become stuck in fear. They also chat about some of the many benefits of facing our fears.

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