Gemma is proof that changing your mindset and relationship towards food is the key to success...

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Introducing our Self Love Series with Karen in the hot seat. She shares with us the moment that made her push the contact button, and how her weight loss journey has already changed her life for the better!

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It's our 1st birthday! Can you believe it.

We can't. Listen in and share a recap of our year and why this podcast community means so much to us!

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Abbie -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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License code: GR155ZEGVHAKPSCJ

Those little numbers that flash up on the screen hold far too much power over you than we would like.

Listen in to hear some home truths on why the scales are not as important as you tell yourself.

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Easter chocolate in the shops in January!? WTAF.

Does this trigger you like it would have Loren? Tune in to find out how we avoid getting sucked into the marketers plans!

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License code: GR155ZEGVHAKPSCJ

Let's talk about natural motivation (or the lack of it) and how it impacts your weight loss journey.

This episode is packed with helpful tips to keep you on track even on those HARD days!

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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No matter where you are on your journey, it's time to reflect on what you have achieved so far. This episode is going to help you do exactly that.

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License code: GR155ZEGVHAKPSCJ

It's that time of year here EVERYONE insists that you eat their food, indulge on the extra snacks, drink the alcohol and stuff yourself until you pop... it's Christmas after all!

But we know that you don't want to do that this year, so we have got you covered!! Listen in to see how we have got your back...

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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License code: GR155ZEGVHAKPSCJ