Are you looking for simple and powerful ways to help your child stay calm, focused, and connected?

Ready to help your little one discover the magic of mindfulness? 🌟

In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine.

From breathing techniques to nature observation and gratitude practices, these tools will empower your child to navigate life with confidence and peace.

Get the full show notes:

https://www.soulcaremom.com/mindfulness-exercises-for-kids

Connect with Anandamayi Baker:

Sign up for her newsletter and get a FREE pdf of her book!: anandamayibaker.com

Get A Physical Copy Of Anandamayi's Book - Bee-Coming Strong (affiliate): https://amzn.to/4cAC9Py

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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

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