• Explaining the 12, 3, 30 Treadmill Trend

  • Nov 3 2024
  • Length: 12 mins
  • Podcast

Explaining the 12, 3, 30 Treadmill Trend

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  • Summary

  • It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!

    Tiff takes you through this new treadmill trend and why it's so beneficial.

    Also, reminder - don't forget to do your cool downs at the gym!

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.