In this episode I explore the concept of tonic masculinity - a positive, generative force that brings vitality and growth to our world. Unlike its pathological counterparts, tonic masculinity represents the unique texture of masculine love that's deeply caring, attuned, and focused on creating positive change. I delve into how this manifestation of masculinity calls forth the best in everyone, creates containers for growth, and serves as a creative force rather than a destructive one. This form of masculinity that doesn't rely on domination or control is desperately needed in our culture, as it empowers others and create structures that support collective flourishing and safety.

In this episode, I am joined by Dr. Luke Adler to expose the hidden price of success that's crushing high-achieving men. We reveal why driven professionals can't feel their own exhaustion until it's too late, and share the breakthrough solution we've discovered through our work with countless men. If you're winning at life but feeling empty inside, this conversation could be the wake-up call you've been ignoring. Learn why slowing down might be the most powerful move you'll ever make.

Learn about the Heart of Shadow program.

In this episode, I dive into the crucial distinction between having needs and being needy. Understanding this difference is vital for fostering healthy relationships and ensuring that we connect with the right people in our lives.

• The characteristics of neediness and how it can push people away.
• The importance of expressing our needs directly and taking ownership of them.
• How neediness often stems from a sense of urgency and a lack of clarity.
• The empowering nature of owning our needs and the vulnerability it entails.
• Practical strategies for cultivating a supportive network to help meet our needs.

Tune in and learn how to transform your approach to needs and neediness for a more fulfilling life!