Episodes

  • Ep. 5: It's not me, it's You!

    Ep. 5: It's not me, it's You!
    Dec 2 2020
    What is psychological projection? Where does it stem from? How can you heal and set boundaries?
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    12 mins
  • Ep. 4: Mind-Ful-Ness

    Ep. 4: Mind-Ful-Ness
    Nov 26 2020
    Have you been mindful today? Tips on increasing your brain’s “gray matter”
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    11 mins
  • Ep. 3: What is GOOD mental health?

    Ep. 3: What is GOOD mental health?
    Nov 24 2020

    Do you show behaviors of Good mental health? Here are 4 tips to consider
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    6 mins
  • Ep. 2: HAPPINESS

    Ep. 2: HAPPINESS
    Nov 21 2020
    From contentment to intense joy...where do you stand?
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    6 mins
  • Ep. 1: The Couch is Winning

    Ep. 1: The Couch is Winning
    Nov 21 2020
    Have you ever just felt unmotivated, down in the dumps, just BLAH?? You are not alone. #depression
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    16 mins