• Episodio 2 - Práctica de Mula Bandha

  • Jul 2 2023
  • Length: 5 mins
  • Podcast

Episodio 2 - Práctica de Mula Bandha

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  • Summary

  • En este explicamos como realizar el bandha Mula Bandha para fortalecer el suelo pélvico. Es recomendable practicarlo cada día hasta la semana 34 de gestación. Es muy importante no dejar de respirar mientras lo realizas.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.