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This week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel disconnected with themselves as well during this time.

Tune in to discover the ups and downs of hormonal shifts and their surprising effects on women's libido and well-being. We unpack the roles of estrogen, progesterone, and testosterone, discussing solutions for common discomforts like vaginal dryness, including topical estrogen treatments and the benefits of Hormone Replacement Therapy (HRT) for heart health.

Explore how self-acceptance and personal rituals can pave the way for a smoother transition into perimenopause, while open communication helps maintain intimacy and understanding with partners. Join us for a candid conversation aimed at fostering a supportive environment during this transformative life stage.

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