• Episode 4: Relationship Between Your Gut Health and Hormones

  • Nov 20 2023
  • Length: 18 mins
  • Podcast

Episode 4: Relationship Between Your Gut Health and Hormones

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  • Summary

  • Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities.

    So if you feel like your body’s dropping hints and you’re unsure what it’s telling you - give this episode a listen and don’t hesitate to reach out for help and guidance!

    • Introduction
    • Why gut health matters to hormones
    • Leaky gut
    • Why gut health is important
    • Hormone imbalance
    • Job of the gut
    • Hormones are communication in our body.
    • Gut brain access
    • Changes in diet
    • Working and repairing your gut health with us
    • Oxidative stress
    • Fiber
    • Connect with us
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