• Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain

  • May 15 2024
  • Length: 28 mins
  • Podcast

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Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain

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  • Summary

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    • Joe Gambino
    • Joe LaVacca

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    Takeaways

    • Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.
    • Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.
    • Progress in pain management can be measured by comparing the duration and intensity of flare-ups over time.
    • Giving advice on social media is challenging due to the contextual nature of pain and individual experiences.
    • Individualized and contextualized guidance, such as phone calls or in-person appointments, can be more effective in addressing specific pain concerns.
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