Do you struggle with your sleep…?

Hafiz Shariff joins me on the podcast to talk all things sleep

Hafiz is the Founder of Owl & Lark. Owl & Lark is the world’s first circadian fitness company. His main focus has always been about sleep-wake cycles and making our waking lives better. This is where Owl & Lark come in.

More strength, focus, energy, memory, empathy. That's what Owl & Lark provides and much much more.

Hafiz exited his first tech start up in 2018 and wanted to make a change, not only to his lifestyle but his sleep.

He founded Owl & Lark with the mission to help everyone live in harmony with their sleep wake cycle and have more productive and healthy sleep.

On this episode we cover:

• Why sleep is so important for our wellbeing
• Sleep fads & gimmicks in the market
• What is REM sleep
• The future of sleep
• How we can manage our sleep health better

This was a thought provoking episode and as someone who struggles with sleep I found it insightful and educational!

I think you will all love this one

As always please subscribe to the show if you haven’t already on YouTube or Spotify

Support the show

Sponsors:

HERA

https://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off
Majicprotein - https://www.majicprotein.com/?srsltid=AfmBOooMDhvr5ktPLtQZrUoidLKtIQnSFlot-7d7mpSNAOvAIoxXGK5O

ALT Water - https://www.altwater.co.uk/

Socials:

Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3D

Instagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr

TikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1