Who is Penny Jane…. I know you all want to know

Penny joined me on the show to share her journey from how she overcame an eating disorder and mental health issues to becoming the amazing person she is today.

Penny is a joy to be around and her energy and passion for fitness and wellbeing is unparalleled. This girl is a boss bitch.

In the filtered and dense world of fitness, Penny stands out in the chaos as a beacon of hope for others who have struggled in the space and trying to find themselves.

This episode is authentic, raw and all round good fun

I won’t tell you anymore expect you’ll come way from this podcast with a smile on your face and the motivation to be a better version of yourself!

Listen, enjoy and subscribe

Majicprotein - https://www.majicprotein.com/?srsltid=AfmBOooMDhvr5ktPLtQZrUoidLKtIQnSFlot-7d7mpSNAOvAIoxXGK5O

Support the show

Sponsors:

HERA

https://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off
Majicprotein - https://www.majicprotein.com/?srsltid=AfmBOooMDhvr5ktPLtQZrUoidLKtIQnSFlot-7d7mpSNAOvAIoxXGK5O

ALT Water - https://www.altwater.co.uk/

Socials:

Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3D

Instagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr

TikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1

Amelia Sordell is everyones favourite personal branding strategist, Founder and public speaker

I have followed Amelia’s journey since 2021 and have been blown away by her approach to business and marketing as well as being a kick ass founder

Amelia started building her own personal brand in 2018 and since then has launched her Personal Branding Agency, Klowt. A personal branding agency designed to turn ceos and founders personalities into their competitive advantage

On this episode me and Amelia talk about:

1. Her journey and path to success
2. Why personal branding is so important for growth
3. Being an entrepreneur and business owner whilst balancing life
4. How we can stand out in the world today

And much much more

Please subscribe to the show on YouTube or Spotify and enjoy:

Support the show

Sponsors:

HERA

https://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off

ALT Water - https://www.altwater.co.uk/

Socials:

Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3D

Instagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr

TikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1

Do you struggle with your sleep…?

Hafiz Shariff joins me on the podcast to talk all things sleep

Hafiz is the Founder of Owl & Lark. Owl & Lark is the world’s first circadian fitness company. His main focus has always been about sleep-wake cycles and making our waking lives better. This is where Owl & Lark come in.

More strength, focus, energy, memory, empathy. That's what Owl & Lark provides and much much more.

Hafiz exited his first tech start up in 2018 and wanted to make a change, not only to his lifestyle but his sleep.

He founded Owl & Lark with the mission to help everyone live in harmony with their sleep wake cycle and have more productive and healthy sleep.

On this episode we cover:

• Why sleep is so important for our wellbeing
• Sleep fads & gimmicks in the market
• What is REM sleep
• The future of sleep
• How we can manage our sleep health better

This was a thought provoking episode and as someone who struggles with sleep I found it insightful and educational!

I think you will all love this one

As always please subscribe to the show if you haven’t already on YouTube or Spotify

Support the show

Sponsors:

HERA

https://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off
Majicprotein - https://www.majicprotein.com/?srsltid=AfmBOooMDhvr5ktPLtQZrUoidLKtIQnSFlot-7d7mpSNAOvAIoxXGK5O

ALT Water - https://www.altwater.co.uk/

Socials:

Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3D

Instagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr

TikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1