• Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature

  • May 22 2024
  • Length: 33 mins
  • Podcast

Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature

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  • Summary

  • Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to yoga goddess Julie Hanson, who has been empowering aspiring yoga teachers with the knowledge and skills to positively impact others' lives for over 20 years. Julie is the founder of Seasonal Yoga, a dynamic practice designed to align individuals with the changing energies of nature and the seasons. Seasonal Yoga combines yoga, Tai Chi, Chi Kung, and principles from Traditional Chinese Medicine to offer a holistic approach to well-being. Seasonal Yoga isn't just about physical postures; it's a comprehensive practice that encompasses mindfulness, breathwork, and a deep connection to the natural world. By syncing our movements with the rhythms of nature, we can cultivate balance, harmony, and resilience in both body and mind.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.