Skin & Within

By: The Big Light/ Claire Gray
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  • Summary

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 7 - Work Well, Live Well: Enhancing Wellbeing in the Workplace

    Episode 7 - Work Well, Live Well: Enhancing Wellbeing in the Workplace
    Mar 5 2025
    Join host, Claire Gray as she is joined by Wellbeing and HR experts Ruari Hunter and Gail McPake to discuss the importance of wellbeing in the workplace. We explore how organisations can create a culture that prioritises mental, physical, and emotional health, the impact of wellbeing on productivity and job satisfaction, and how to recognise the early signs of burnout. Ruari and Gail also share practical strategies for both employers and employees to reduce stress, promote balance, and prevent burnout before it takes hold. Whether you’re an employer looking to support your team or an employee trying to navigate workplace pressures, this episode is packed with valuable insights to help you work well and live well. Listen now for expert advice on creating a healthier, happier work environment!
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    42 mins
  • Episode 6 - Harnessing the Power Within: Healing Body, Mind, and Soul with The Energy Queen

    Episode 6 - Harnessing the Power Within: Healing Body, Mind, and Soul with The Energy Queen
    Feb 26 2025
    Join host, Claire Gray as she chats to The Energy Queen; Hiuyu about energy healing and bodywork. Your body holds onto stress, emotions, and even past traumas—often without you realising it. In this episode, we explore how energy healing can release these tensions, restore balance, and reconnect you with your inner power. We discuss: 💆‍♀️ What energy healing is and why it matters 🌿 The link between body, mind, and soul 💫 How emotional release transforms your wellbeing ✨ Simple ways to incorporate energy healing into your self-care routine If you’re curious about how bodywork can help you feel lighter, calmer, and more in tune with yourself, this episode is for you! Let’s go! Find Huiyu on Instagram @iamhuiya - https://www.instagram.com/iamhiuyu/?hl=en
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    44 mins
  • Episode 5 - Hormone Sensitivity and Trauma: Understanding the Nervous System’s Role

    Episode 5 - Hormone Sensitivity and Trauma: Understanding the Nervous System’s Role
    Feb 19 2025
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Paula Rastrick, a trauma and hormonal sensitivity specialist, who works on the connection between the nervous system, endocrine health, and emotional wellbeing. In this insightful episode of Skin & Within, Claire chats with Paula Rastrick to explore the intricate links between hormonal sensitivity, trauma, and neurodivergence. We dive deep into what it means to be hormonally sensitive, how to identify if you are highly sensitive, and whether this trait is hereditary. Paula explains how hormone fluctuations—especially during puberty, pregnancy, and perimenopause—interact with the endocrine system and neurodivergence, shedding light on the often-overlooked connection between ADHD and hormonal shifts. We also discuss the impact of past trauma on the body and mind, including how it influences stress tolerance, hypervigilance, and overall wellbeing. Key takeaways include: The link between the nervous system and hormonal balance How oestrogen affects mood and emotional regulation Practical strategies for managing hormonal sensitivity and reducing stress Insights into the survival vs reproductive system response If you’ve ever felt overwhelmed by your body's reactions to stress, trauma, or hormonal changes, this episode offers valuable guidance and support. Tune in for expert advice, real-life experiences, and actionable tips to help you navigate hormonal sensitivity with more ease. Let’s go! Further reading: https://subscribepage.io/hormonal-sensitivity-els-trauma-pdf Find Paula on Instagram @mrspaularastrick
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    48 mins

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