Skin & Within

By: The Big Light/ Claire Gray
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  • Summary

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 2 - Breath as Therapy: How to Control Stress and Mood with Breathwork

    Episode 2 - Breath as Therapy: How to Control Stress and Mood with Breathwork
    Jan 29 2025
    Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of Ermana Natural Skincare, and your guide to finding your inner glow. In this episode, we explore the transformative power of breath with Stuart Sandeman, founder of Breathpod and Sunday Times bestselling author of Breathe In, Breathe Out. Join me as I chat with Stuart about how breathwork can shape our emotions, thoughts, and even our personalities. He shares his personal journey into breathwork and explains why so many of us aren’t breathing properly – and how small changes can have a profound impact on stress, mood, and overall wellbeing. We dive into: How breathwork influences the nervous system, from fight-or-flight to deep relaxation. The fascinating connection between breath, thoughts, and emotional states. The difference between nose and mouth breathing – and why it matters. The archetypes of breathers – which one are you? Practical techniques for using breath to manage anxiety, grief, anger, and shock. Stuart’s three simple steps to help us all breathe better. Whether you're looking to reduce stress, improve focus, or simply connect with your body in a deeper way, this episode is packed with insights to help you harness the power of your breath. Tune in for an inspiring conversation that could quite literally change the way you breathe – and how you live. Let’s go!
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    53 mins
  • Episode 1 - Beyond the Pitch: Body Image, Dreams, and Female Empowerment

    Episode 1 - Beyond the Pitch: Body Image, Dreams, and Female Empowerment
    Jan 22 2025
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to former Scottish footballer, Founder & Chief Executive Of Glasgow City Football Club Laura Montgomery about female body image. Laura is a trailblazer for women’s football and she believes that we can all play a part in shaping positive body image by becoming role models for the next generation. In this episode we explore the powerful connection between sport, body image, and confidence, particularly for women in today’s world. Listen to her inspiring story of challenging a male-dominated industry and transforming perceptions of women’s football, all while championing female empowerment.
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    30 mins
  • Christmas Special - A New Year, A New You?

    Christmas Special - A New Year, A New You?
    Dec 27 2024
    Welcome to the Skin & Within Christmas Special! ✨🎄 As the festive season sparkles around us and we approach the fresh start of a new year, we're reflecting on those classic New Year’s Resolutions—but with a wellbeing twist. In this special episode, join host, Claire Gray as she chats to three incredible wellness warriors who know a thing or two about transforming intentions into meaningful actions. We have Catherine Lawson, founder of barefacedlife.com, a champion of self-care and holistic living; Janice Clyne, the queen of fermentation, always inspiring us to nourish ourselves from the inside out; and the ever-inspiring Julie Wilson Nimmo, whose wild swimming adventures remind us to embrace nature and life’s challenges with courage. Together, they’ll be exploring how to set mindful, compassionate resolutions that truly nurture the skin, the soul, and everything within. So, grab a cuppa, cosy up, and let’s dive into a New Year filled with wellness, warmth, and wisdom.
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    38 mins

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