• Episode 3: Exercise vs Training Part 2

  • May 8 2024
  • Length: 26 mins
  • Podcast

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Episode 3: Exercise vs Training Part 2

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    • Joe Gambino
    • Joe LaVacca

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    Summary:
    In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.
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