Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twenty-three years. This post specifically talks about milk kefir and not water kefir. My reasons for drinking kefir are very personal and specific to me. But here is what I've noticed through the many years of drinking kefir: whatever your ailment, kefir seems to address the problem on an individual basis. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-294-10-reasons-i-drink-kefir-every-day/

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• Article: https://www.culturedfoodlife.com/10-reasons-i-have-kefir-every-day/

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