Coping up from health challenges can be both physically and mentally strenuous. You deserve to treat yourself and whether that’s taking a walk, reading a book, or just sitting down with a cup of tea. If you’re feeling unwell it might be time to take some time for self-care. Managing your emotional well-being is an important part of managing your overall health.

Self-care provides relief by learning how to control your environment and create new habits that give you the balance of power in life. You can also learn new things like managing stress or using positive self-talk.

We all know how difficult it can be to balance everything in our lives when we are not feeling well. But self-care is important for us to get better and live a healthy life. It is about taking care of yourself in ways that make you feel happy and healthy - like resting or getting out into the fresh air.

Katherine Marie, is a Speaker and a Holistic Cancer Coach. She specializes in helping those experiencing cancer navigate the changes brought about by their diagnosis. She partners with clients as they identify their health goals, strategize, and guide them throughout the process of achieving those goals. She believes optimal health takes into consideration all areas of one’s life, including: physical health, relationships, spirituality, physical fitness, joy and nutrition.

Together with Katherine, in this episode we are going to discuss how to manage health challenges by exploring the various aspects of self-care and how they may be incorporated into your everyday life.

In this episode, you’ll learn:

· What holistic health coaching is and why it is essential

· What a cancer patient needs and how you can help them

· Katherine's journey against cancer and how she overcame it

· How you can still go through hard times and laugh

· Why you should set protective boundaries to protect yourself from other people

· The significance of self-care in the midst of having different career

· The various forms of self-care and how to incorporate them

Get in Touch with Katherine Marie:

· LinkedIn

· Website

· Facebook

· Twitter

· Youtube

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.